Also, if you suffer from shoulder problems, you may want to stay away from upright rows and substitute by some form of lateral raises. Variations: This exercise can also be performed using a straight bar attached to a low pulley and it can also be performed using an e-z bar....
If there was ever an exercise that had so much negativity behind its reputation, it’d be the upright row. The reason being is that it does involve a degree of shoulder internal rotation and elevation of the arms simultaneously which is known to be a common cause of impingement issues. The...
DUMBBELL UPRIGHT ROWThe article presents step-by-step instructions for performing the dumbbell upright row bodybuilding exercise.Sandler, DavidJoe Weider's Muscle & Fitness
Upright row: Let your arms hang in front of thighs and the palms should be facing thighs. Pick up the dumbbells and raise together to the chin. Make sure the palms remain close to the body. Bring it down and repeat. This targets your shoulder, neck and upper back. Biceps Curl: Let y...
Just remember that a dumbbell with one arm upright row will not work the same muscles as the bent-over row, so make sure you are performing the correct exercise. How to Do One-Arm Dumbbell Row? To dominate the one-arm dumbbell row, you need to know each of the steps so that you ca...
Concentration curls are a pure isolation exercise in which you focus on building the peak of the bicep. You can perform them standing, in a similar position to the bent-over row but with the back of your forearm resting on your inner thigh. However, it is easier to do them while seated...
3. Upright barbell rows: This is an excellent exercise for both your trapezius and deltoid (shoulder) muscles. Place your hands about six inches apart on a barbell with an overhand grip (your palms should be facing your thighs). Keeping your body straight and stationary, slowly pull the ...
Exercise Notes: Starting position is standing in upright position with feet shouderwidth apart and use a crush grip to hold a single dumbbell with both hands at chest height. With a slight bend in the knees, engage your abdominal muscles and come into a squat, keeping your arm muscles pressi...
Upright Row Exercise Guide Kroc Rows Interested in measuring your progress? Check out our strength standards forDumbbell Pullover,Upright Row,Pull Ups, and more. If you have any questions about this article, please feel free to contact Vanja Vukas byleaving a comment below. ...
Once I fatigue there, I’ll move to an effective exercise I can handle a bit more easily with that weight: a High Pull. 6.)HIGH PULL The High Pull – do not be confused – is not a dumbbell upright row. The positioning of my hands in relation to my elbows is opposite of what it...