To perform the one-arm dumbbell row correctly, you need to start by placing one leg on the bench. Once you are in position and have the dumbbell held in a neutral grip, row the dumbbell straight towards your chest. When you lift, make sure that you lift with your back and shoulder mu...
网络单手哑铃划船;单臂哑铃划船;哑铃单臂划船
One-arm dumbbell rowYessis, Michael
0 ByShapeFitExercise Guides Exercise Advice: While standing, slowly lean over while holding a dumbbell in one hand. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little...
网络释义 1. 哑铃单臂划船 二、哑铃单臂划船(Dumbbell One Arm Rows)选择重量合宜的哑铃(以自身能力衡量,能做到10～12下的重量为宜),以右 … cyclingtime.com|基于3个网页
performing one arm dumbbell incline bench curls, lifting the weight straight up in line with the body will target the long head located on the outside of the biceps. Angling the arm slightly outward will change the targeted muscle to the short head located on the inside of the uppe...
onearmdumbbelluprightrow 是在优酷播出的电视剧高清视频,于2018-01-13 22:25:15上线。视频内容简介:onearmdumbbelluprightrow
onearmlyingdumbbellextension 是在优酷播出的电视剧高清视频,于2018-01-13 22:43:55上线。视频内容简介:onearmlyingdumbbellextension
Instructions and effects for the One-Arm Dumbbell Floor Press exercise Similar ExercisesBattle Ropes - Rope slamsBench PressBench Press - Barbell, DeclineBench Press - Barbell, InclineBench Press - Dumbbell, DeclineBench Press - Dumbbell, FlatBench Press - Dumbbell, InclineBosu-ball PushupCable ...
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