You may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. Skip the doughnuts and potato chips. Some women find that eating the right kinds of foods may help ease menstrual pain. Anti-inflammatory foods like cherries, blueberries, squas...
eating salt will take the water back from sugar and move it back into the cells–as it did for my daughter-in-law’s pregnancy toes. What is important in this information is this:
Increasing your fiber intake will increase the bulk of your stools to push stools through your intestines at a fast rate ultimately. Some people with IBS have found that eating more fiber-rich foods like fruits, vegetables, and whole grains can help them get rid of their constipation. High-fi...
Some may take pre-workout, or consume pre-workout supplements. Pre workout can help you get through an intense workout and keep up energy levels but they can also have some downsides. Pre-workout can lead to a lack of hydration so drink water or something with lots of electrolytes durin...
If you’ve been dieting for a long time, or just eating chaotically and inconsistently due to practical or emotional constraints, you are very likely out of touch with hunger signals. It can help to have a primer to guide you in first identifying them for what they are – and what count...
Kidney stonesoccur in greater frequency in patients with Sjogren's syndrome. Hydrate Drink More Water Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of dr...
Exercise for Period Cramps An easy home remedy for menstrual pain is to perform light exercises that engage the core. Take deep breaths while lying on your back with the knees bent. Yoga is another type of exercise that may help women who have primary dysmenorrhea. In one study, young women...