"Our body craves magnesium when we have any kind of muscle cramping, and eating chocolate soothes cramps." Because of the soothing, healing properties chocolate can have, women tend to crave it emotionally, as well. It's a comfort food unlike any other (but we're not complaining)....
Wanna know the culprit of those awful period cramps? Prostaglandins, that’s what. Prostaglandins are hormone-like substances released from the uterine walls during menstruation, causing inflammation and unpleasant contractions. In cases of severe cramps, it’s likely there is a higher level of prost...
Health Trends Do Period Cramp Relief Devices Actually Work? An “off” button for menstrual cramps seems like something we’d be sold in a Netflix reimagining of The Jetsons, where a teenage Judy Jetson simply ta by Marshall Bright
Skipping real, balanced meals in favor of relying solely on nutritional meal replacements can be a big mistake. While these shakes can offer convenience and some essentialnutrients, they shouldn’t completely replace whole foods. Real meals provide a wider range of nutrients and fiber that your bo...
and I've got into the habit of savouring one square every evening.And in the run-up to my period, I'm astonished to find that I do feel a little bit calmer than usual.Of course, my PMT hasn't been eradicated - after watching a documentary about lions I still cry for a day after...
00 pm and you had no snacks or any meals in between that timeframe, you'd be extremely hungry. But for some reason (whether we chalk it up to a nervous stomach or we're afraid that we're going to get cramps) we don't take the time to eat a good sized meal early enough so ...