Another bonus of chocolate on your period? The caffeine levels can soothe a headache, which is another common side effect. Not like you needed an excuse for chocolate, but now you can totally back it up, because science. Source: https://www.popsugar.com/fitness/What-Do-Chocolate-Cravings-...
Health Trends Do Period Cramp Relief Devices Actually Work? An “off” button for menstrual cramps seems like something we’d be sold in a Netflix reimagining of The Jetsons, where a teenage Judy Jetson simply ta by Marshall Bright
In this case, the protein is slowly absorbed, so it is recommended to use it at night or when you know that you will go for long periods without eating. Casein, being slowly absorbed, allows the body to receive a constant protein dose for a longer period. It is beneficial to avoid the...
and I've got into the habit of savouring one square every evening.And in the run-up to my period, I'm astonished to find that I do feel a little bit calmer than usual.Of course, my PMT hasn't been eradicated - after watching a documentary about lions I still cry for a day after...
However, if during that time period, fluids are lost for evaporative cooling (sweat) or diuresis, the loading protocol will be less effective. You can observe this by measure of body weight gain of 2-3 lbs per 100 lbs total body weight as around a liter+ of fluid. This fluid is ...