You may feel drained of energy, especially on the first two days of your menstrual period. Not onlywill tea help reduce cramps and pain, but it can also help you regain energy, and help you get back to work, household chores, or whatever you need to be doing. What to eat if periods...
Other possible benefits include:increased strength, improved liver function and liver blood flow, strengthened immunity, heart protection, improved fertility, enhanced eyesight, kidney health support, and balanced hormones that could, in turn, lessen cramps, hot flashes, and PMS symptoms, diminished uter...
Many women will notice that they feeluterine crampingas an early sign and symptom pregnancy. You could even feel period like cramps or even pain on one side. The most common reason for this kind of cramp is that your uterus is growing. How can you tell if your pregnant without taking a ...
Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon...
Exercise for Period Cramps An easy home remedy for menstrual pain is to perform light exercises that engage the core. Take deep breaths while lying on your back with the knees bent. Yoga is another type of exercise that may help women who have primary dysmenorrhea. In one study, young women...