Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon...
In California, where training outdoors often means amazingly high temperatures, it is customary to have athletesdrink salt-brine pickle juiceduring and after outdoor training. Salt alsoprevents or stops cramps.Milk is another top hydrating drinkthat has yet to catch on in the US but it is used...
The elimination of certain foods for a given period may help patients figure out if a specific food is causing their symptoms to worsen. Some of the leading food items that patients eliminate first include coffee, chocolate, insoluble fiber, and nuts. During the first 12 weeks, patients should...
Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon...
cramps. Prostaglandins in the bloodstream are responsible for nausea, vomiting, diarrhea, and headache during the menstrual period. NSAIDs like naproxen and ibuprofen reduce prostaglandin production. Sipping chamomile tea inhibits pain-causing prostaglandins and enhances menstrual flow to ease period ...