Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon...
In California, where training outdoors often means amazingly high temperatures, it is customary to have athletesdrink salt-brine pickle juiceduring and after outdoor training. Salt alsoprevents or stops cramps.Milk is another top hydrating drinkthat has yet to catch on in the US but it is used...
Chemical Hungerrefers to the feeling that lies beyond the garden-variety grumbly stomach. It is generally subtle, but if not attended to, can become a deafening roar. It is the sense that “something is missing” or something didn’t quite hit the spot. I often get this feeling when I h...
Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon...
Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. Drinking more water may help ease bloating, which makes period symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon...