www.youtube.com ZUMBA 30 min Dance Workout! Zumba Dance Workout for Beginners运动 健身 瘦身 减肥 健身 减脂 健身操 塑形 尊巴 塑形瘦身 我是小袁袁 发消息 视频就在b站看,其他都不提供 接下来播放 自动连播 适合每天练习的瘦身操 我是小袁袁 18.2万 31 ...
Dance_off_the_Inches_Cardio_Streptease 我是小袁袁 807 0 30分钟无氧健身操 我是小袁袁 4400 0 50 minute Walking For Weight Loss 50分钟居家步行运动 我是小袁袁 253 0 Latin Dance Aerobic Workout 40 Minutes 我是小袁袁 254 0 Drew's Famous Step by Step Party Dances workout 我是小袁...
Zumba Tchu Tcha Tcha Flavel and Neto by Honduras Dance Crew 00:07:15 Zumba Dance Workout For Beginners 00:03:31 Zumba - Turn down for what 00:03:43 Zumba Shake it off - Taylor Swift - NatHi Dance Fitness 00:03:48 Zumba dance 'On the floor ...
How to Make Fitness Fun: 5 Reasons Zumba is Perfect for Beginners in 2025 Dance Your Way Into 2025: The Science-Backed Benefits of Zumba The Impact of Zumba on Chronic Pain Management: A Holistic Approach Zumba and Cognitive Health: Enhancing Memory and Focus Through Dance ...
视频列表 默认排列 1:17:05 zumba- for beginners step by step&beginners 尊巴舞蹈 初级教学 上传者:Zumba尊巴舞蹈 49:18 尊吧舞蹈:标准50分钟尊巴舞蹈有氧锻炼 一起燃烧脂肪吧! 上传者:zumba-tiger 54:44 Super Cardio Dance Party 上传者:看剧的999 45:34 【健身宅计划】有氧舞蹈-高级-迪卡侬Domyos动...
The sequence of the dance workout depends on the particular program and variation. 01 Zumba dancing is strength training for health The fitness dance Zumba places high demands on the musculoskeletal system and is thus considered a highly effective workout. This is also confirmed by sports ...
Dance fitness classes for over 50s, beginners, and women returning to exercise. Dance yourself happy with Zumba International!
Silento, “Watch Me“ (Whip⁄Nae Nae) ¦¦ Choreography Dance Fitness ¦ REFIT® Rev 上传者:达达天王 03:37 Zumba Dance Workout For Beginners 上传者:TBTOTW 03:05 031022大吉健身 舞蹈 ReFit Dance Fitness Chocolate 上传者:柳州大吉 03:37 Zumba-Warm-up 上传者:Lilytaf 03:31 031103大吉...
You do not have to be a dancer to benefit from Zumba or to enjoy the class. The steps are easy to learn for beginners, yet can be modified to be challenging and interesting for those more experienced. The only way to know if this is the fitness class that you will love, stick to,...
Zumba 是一種在拉丁音樂中進行的創新減肥有氧舞蹈,融合森巴、恰恰、芭蕾...,跳Zumba一小時可消耗500卡,可說是最強減肥有氧運動。