21:46 Aerobic Dance -z Zumba尊巴舞蹈 0 8年前 26:56 Zumba 集合 30 minu Zumba尊巴舞蹈 0 8年前 30:00 Zumba Danca 尊巴舞蹈 Zumba尊巴舞蹈 0 8年前 27:37 30 Minutes Zumba Zumba尊巴舞蹈 0 8年前 29:06 For Beginners - Zumba尊巴舞蹈 0 8年前 18:30 Zumba - 初学者学习的健身 ...
We will use our body weight and a chair for assistance. We will also use weights. Bring a mat for core work and floor stretches; and some hand weights (depending on your ability—Beginners: 2 lbs. to 3 lbs. Advanced: 5 lbs. to 10 lbs). (ALL LEVELS WELCOME)Show more Friday January...
The Zumba®Gold-Toning program combines the enticing world rhythms of the Zumba Gold®program with the strength-training techniques of the Zumba®Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners. Students who wish...
The Zumba DVD set contains four parts, Zumba Beginners, Zumba Advanced, Zumba Power & Abs and Zumba Buns and Thighs. You can start your Zumba dance with this Zumba DVD Set. Zumba Fitness Total Body Transformation System DVD set The Zumba DVD set contains toning sticks together with 4 DVD a...
The Zumba dance-fitness sensation offers choreography that even non-dancers and beginners can follow, and its upbeat Latin rhythms give the person more than an exercise regimen. It is also an immersion into the culture of celebration that characterizes Latin American culture. Alberto “Beto” Perez...
Les Mills Sh’Bam is a super fun, high-energy dance workout for all fitness levels. We tried the Les Mills+ home workout. Here’s how it went! First off – can we say, the name, Sh’Bam, about turned us off? It sounds either really easy or something super, duper cheesy.The spo...
at the same time. You are able to change the frequency of these cues but I honestly don’t think they are frequent enough, especially for beginners. The dance moves are so fast that it is hard to learn what you are doing in the moment. There is definitely a learning curve for sure....
27:37 30 Minutes Zumba Zumba尊巴舞蹈 0 8年前 22:07 Zumba- Pallavi S Zumba尊巴舞蹈 0 8年前 29:06 For Beginners - Zumba尊巴舞蹈 0 8年前 26:29 福利20170113 zumba Zumba尊巴舞蹈 0 7年前 26:56 Zumba 集合 30 minu Zumba尊巴舞蹈 0 8年前 10:37 zumba之 REGGAETON 北京zumba爱好...