www.youtube.comZUMBA 30 min Dance Workout! Zumba Dance Workout for Beginners, 视频播放量 66、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 1、转发人数 0, 视频作者 我是小袁袁, 作者简介 视频就在b站看,其他都不提供,相关视频:适合每天练习的瘦身操,40 分钟有氧
Dance_off_the_Inches_Cardio_Streptease 我是小袁袁 807 0 30分钟无氧健身操 我是小袁袁 4400 0 50 minute Walking For Weight Loss 50分钟居家步行运动 我是小袁袁 253 0 Latin Dance Aerobic Workout 40 Minutes 我是小袁袁 254 0 Drew's Famous Step by Step Party Dances workout 我是小袁...
Zumba Tchu Tcha Tcha Flavel and Neto by Honduras Dance Crew 00:07:15 Zumba Dance Workout For Beginners 00:03:31 Zumba - Turn down for what 00:03:43 Zumba Shake it off - Taylor Swift - NatHi Dance Fitness 00:03:48 Zumba dance 'On the floor ...
Zumba dancing and Zumba as a workout are very trendy, because it is a slightly different workout. It combines dance and training in a sporty frenzy of joie de vivre. Developed by Colombian fitness trainer Alberto Perez in the 1990s, this workout trend now inspires millions of recreational at...
The Zumba program is an effective, exhilarating, Latin-inspired, easy-to-follow, calorie-burning dance fitness-party that has taken the fitness industry by storm. It achieves the perfect balance of a progressive core workout, full-body cardio and strength training, and a stress-relieving, energy...
Silento, “Watch Me“ (Whip⁄Nae Nae) ¦¦ Choreography Dance Fitness ¦ REFIT® Rev 上传者:达达天王 03:37 Zumba Dance Workout For Beginners 上传者:TBTOTW 03:05 031022大吉健身 舞蹈 ReFit Dance Fitness Chocolate 上传者:柳州大吉 03:37 Zumba-Warm-up 上传者:Lilytaf 03:31 031103大吉...
How to Make Fitness Fun: 5 Reasons Zumba is Perfect for Beginners in 2025 Dance Your Way Into 2025: The Science-Backed Benefits of Zumba The Impact of Zumba on Chronic Pain Management: A Holistic Approach Zumba and Cognitive Health: Enhancing Memory and Focus Through Dance ...
Dance fitness classes for over 50s, beginners, and women returning to exercise. Dance yourself happy with Zumba International!
This adds excitement and fun to any workout regimen, and allows one to "shake it" and to work out in the privacy of one's home. The dance moves and graphics are AWESOME and at times I do not feel as if I'm exercising, because it is fun! luvagr8deal 00 5 out of 5 stars ...
However, if you don't like dancing, fast-paced choreography, or Latin-inspired music, Zumba might not be a good fit for you. If you're looking for an addictive, high-energy group dance workout set to upbeat music, Zumba is great....