www.youtube.comZUMBA 30 min Dance Workout! Zumba Dance Workout for Beginners, 视频播放量 66、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 1、转发人数 0, 视频作者 我是小袁袁, 作者简介 视频就在b站看,其他都不提供,相关视频:适合每天练习的瘦身操,40 分钟有氧
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Silento, “Watch Me“ (Whip⁄Nae Nae) ¦¦ Choreography Dance Fitness ¦ REFIT® Rev 上传者:达达天王 03:37 Zumba Dance Workout For Beginners 上传者:TBTOTW 03:05 031022大吉健身 舞蹈 ReFit Dance Fitness Chocolate 上传者:柳州大吉 03:37 Zumba-Warm-up 上传者:Lilytaf 03:31 031103大吉...
Barre workouts may be an excellent supplement to Zumba, as strength and flexibility are a greater focus. They're also considered alow-impact workoutwhich can be a good option for beginners or those with known lower-extremity injuries. However, Barre classes often come at a higher price, rangin...
The ultimate "workout in disguise!" See the pounds come off as you burn an extremely high number of calories dancing to great music of various rhythms and having a blast. A party-like experience for beginners and intermediates. Synopsis ...
Known as the Zumba "pool party", Aqua Zumba®classes give new meaning to the idea of an invigorating workout. Shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class, where students splash, stretch and twist their way into shape. Integrating the Zumba formula ...
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The article offers step by step instructions for beginners and Zumba enthusiasts by celebrity instructor and lead educational specialist for the Zumba Step program, Marcie Gill. Also included is workout wear including Holey Jersey tees from casualwear line Hard Tail Forever, Lift me u...
is a fitness class but it feels more like a party. Leave the day’s worries at the door and come on in! Based on Latin dance steps, this incredibly fun exercise class utilizes a range of high, low and moderate intensity songs to gain the benefits of an interval workout. The music is...