Learning how resilience can help you with stress may sound straightforward, but the road to resilience isn't. It takes sustained effort, as resilience isn't something you’re born with or can buy. Rather, it’s developed through training and patience. Building your resilience is a long-term...
Concentrating on the here and now can enhance our general well-being and reduce stress. Embrace mindfulness practices like deep breathing and meditation, or focus on the small joys in life. Remember that our reaction to turmoil dictates our degree of calm, not our absence of it. Give mindfulne...
Physical activitycan relieve stress in numerous ways, including “by diverting your attention from what you’re anxious about, decreasing muscle tension and building up resources that bolster resilience against stormy emotions,” explains Dr. John Ratey, a clinical associate professor of psychiatry a...
mindfulness is focusing on the current moment, the here and now and allowing, through a type of meditation, worries about the future or regrets about the past to melt away. However, it is also a very good technique to use to reduce stress, and you may like to read our guest post onma...
When you read over the plan, you’ll notice that you can come up with a bunch of ideas for each point. PLEASE don’t think you should try them all. This plan is supposed to help you reduce stress, not give you more. Try out some ideas, then stick to one or two ideas for each...
Resilience re-do: Reduce your power distance. If the pandemic has shown us anything, it’s that in the uncertainty of the moment, it’s impossible to get it right 100 percent of the time. In addition to the challenges the ongoing crisis poses at work, leaders are facing many of the sa...
By integrating these practices into your daily life, you not only enhance your ability to cope with stress but also lay the foundation for a healthier and more fulfilling existence. Ultimately, prioritizingself-careand adopting these habits contribute to building resilience, allowing you to navigate ...
Community building:Foster a sense of belonging by creating online communities or hosting events where customers can connect and engage with your brand. When thinking about customer retention as part of the strategy for your small business growth, consider frameworks like the "E...
Building yourresilienceto stress and burnout by looking after yourself physically and mentally. This can also be considered as a series of lessons: Lesson #1 Prevention is better than cure Learn to recognise early on when you’re suffering from stress, and when that stress is starting to get ...
a self-care routine that includes activities that refresh and rejuvenate you. This could be exercise, meditation, reading, or any other hobby that brings you joy. Regular physical activity, in particular, is crucial for mental health as it releases endorphins that enhance mood and reduce stress....