Resilience is also associated with: Lower levels of anxiety and depression Improved immune function Higher HRV— a metric that reveals your body’s adaptability and recovery from stress Better brain health Lower risk of cardiovascular and metabolic issues How Oura Measures Resilience For the Re...
Recommendations for parents to build their child's resilience include teaching self-care, building a strong parent-child relationship and encouraging social skills.BEARDSLEE, WILLIAM RAVERY, MARY WATSONAYOUB, CATHERINE CWATTS, CAROLINE LLESTER, PATRICIA...
Using the challenge- hindrance stressor framework (Cavanaugh, Boswell, Roehling, & Boudreau, 2000), we propose that challenge stressors have the potential to promote the capacity for resilience, whereas hindrance stressors experienced in the workplace erode resilient functioning. Employing a 2-wave ...
"The first step to building resilience is to take responsibility for who you are and for your life. If you're not willing to do that, stop wasting your time reading this letter. The essence of responsibility is the acceptance of the consequences — good and bad — of your...
Resilienceempowers us to remain present, flexible and adaptable, to move forward and find creative solutions while supporting the health of our family, community and the planet. At-home self-care has become essential to maintaining health during social-distancing. Here are five practical tips to ...
you get when you’re worried, scared, angry, frustrated, or overwhelmed. It is caused by emotions, but it also affects your mood and body. Many adults think that teens don’t have stress because they don’t have to work and support a family. They are missing the point and are wrong!
We all experience stress at various points in our lives. Here's how to recognise emotional stress, how it affects us, and how to build the resilience needed to face it.
但是对于我们内在的修复力(internal resilience),我们做过哪些呢? 外表对每个人来说重要的程度都不尽相同,而我们精神和情绪方面的修复力,可能是预测我们长期健康和生活质量更好的指标。从任何时候开始努力建立情感修复力都不会太晚。以下我们分享七种方法,可以帮助你增强内心的力量。
When tough times hit, even runners can let our healthy habits slide. Resilience is physical as much as emotional, so paying attention to nutrition, sleep, hydration, and logging your miles will help your body adapt to stress and alleviate feelings of anxiety and depression. If running isn’t...
Resilience is not defined by a lack of stress but our response to it. Stressful situations occur early in life and they can have a great effect on one’s mental health. An empty toolbox to handle difficult circumstances can lead to anxiety, depression and even a poor immune system. ...