We all experience stress at various points in our lives. Here's how to recognise emotional stress, how it affects us, and how to build the resilience needed to face it.
Stress is prevalent in modern society and coping strategies largely determine well-being. A qualitative investigation of leisure as a positive coping response to stress was undertaken using a resilience-based perspective. This approach enabled a focus on competencies and strengths in the stress-leisure...
sadness, anger, fear, grief, or pain that needs to be dealt with in order to bounce back to full capacity, energy, and glory. This chapter will define resilience for the purpose
"When we talk about resilience it's about being able handle multiple adverse events, which is what is happening for people now balancing layers of economy, housing, relational and virus stress," Professor Hurley said. "Someone's resilience is their ability to bounce back from that adversity, e...
Building Resilience Abstract Resilience involves learning in the face of adversity, stress, or crisis. Leaders learn to persevere in the face of cognitive, physiological, and environmental challenges. Leaders foster efficacy, the belief that one is capable of success, by supporting learning and ...
This paper explores the potential for certain types of stressors to build resilience in the occupational setting. Using the challenge- hindrance stressor framework (Cavanaugh, Boswell, Roehling, & Boudreau, 2000), we propose that challenge stressors have the potential to promote the capacity for re...
Chen, K. (2013), Building Resilience in Families Under Stress: Supporting Families Affected by Parental Substance Misuse and/or Mental Health Problems: A Handbook for Practitioners by Emma Sawyer and Sheryl Burton, 2nd revised edition, National Children's Bureau Enterprises Ltd, London, 2012. 143...
Emotions play an important role in how our bodies experience stress. How we think about a stressful situation and what we choose to do about it affects how it makes us feel. From Ginsburg KR, Jablow MM. Building Resilience in Children and Teens: Giving Kids Roots and Wings.2nd ed. Elk ...
Building Resilience: The American Institute of Stress: It Is the Vision of AIS to Continue Its Mission of Serving as a Clearinghouse for Innovative Stress Research as It Becomes Available and to Continue to Confer Its Fellowship and Diplomate Credentials to Stress Management Physicians, Psychologists ...
I recently attended an event called "Building Your Resilience(适应力)".At the seminar( 研讨班),we(1)___ the problems university students face,such as issues of health and wellness in relation to being a student and(2)___ a career. I learned that there are many things that stop us fr...