Behavior Change Through Brain Health: Managing Stress and Building Resilience.The article offers information on the effort of companies to help employees deal with negative stress. It mentions that companies are expanding their offerings by providing tools and training that teach employees in rewiring ...
What if we recognized, instead, that the challenges we face every day could actually make us stronger, smarter, and more successful. We wouldn't feel victimized by the stress in our lives; with a change in how we view these challenges, we become capable of resolving them and winning the ...
The second main approach to managing stress is therefore to engage with the stress, usually by reducing the level that you experience, or the effect that it has on you. There are a number of ways that you can do that. Some of these are pre-emptive—they involve building your resilience ...
Struggling to cope with the pressure in your life? Try these techniques and tools for managing stress, including insights from technology.
How can I get help and support around my video package? If your video course doesn't give you what you were expecting, either because of functionality problems or because the content isn't up to scratch, please mailcustomercare@packt.comwith details of the problem. In addition, so that we...
Private Resilience Mentorship This private mentoring program isbased on the HeartMath® system and the book,Building Personal Resistance. Our six sessions are tailored to meet your specific needs and are a relaxed exchange in which we discuss your goals for our time together and create a plan to...
Especially among large financial institutions, the noble objective of building strong risk capabilities sometimes drifts into the creation of an oversize and inefficient bureaucracy of redundant controls. “We really need to take a step back and cleansheet,” a senior insurance executive recentl...
An important contribution is the pivotal role of the student–university partnership in managing academic stress and building student resilience capability, acknowledging both students and the university as key actors. The findings will be of interest to educators and students who can implement a ...
I am a proud mama today, but for many years, motherhood seemed unattainable, and the mountains of challenges seemed unsurpassable. The stress of family planning for many couples can eclipse the joy, spontaneity, love, and excitement they once felt. Since the process of building a family is ...
Cognitive Behavioral Therapy (CBT): CBT helps individuals recognize and challenge negative thought patterns, promoting healthier coping strategies. Consulting with a licensed therapist can be beneficial for frequent stress or anxiety. Building a Support Network: Maintaining connections with others is essentia...