How to Build Resilience Resilience (适应力) is a crucial skill that can help us face the unpredictability of life and thrive in the face of adversity. 1 Whether it’s learning how to be resilient at work or how to be resilient to stress, use these strategies as a starting point for ...
Lastly, reminding yourself of whatever support or resources are available to you may help alleviate the stress of whatever is unknown. Self-Compassion and Self-Care – being kind to yourself in the form of gentle compassion and taking care of yourself as you would someone you love. 4. Taking...
4. Resilient people often have an aim and are able to concentrate more on a desired outcome. 5. Learning to relax and regulate your emotions is a key step – one way to help you destress is by practising breathing e...
Another technique to try is square breathing, also called box breathing. You can even try box breathing before you become stressed, asstudieshave suggested that box breathing may make you more resilient to stress you experience in the future. As you inhale, count to four. At the top of your...
What does it mean for today’s firefighter to be fit for duty? Fit for duty does not always mean being physically fit; it also refers to being resilient to the stress and emotional impacts of the job. Individual resilience for duty refers to one’s ability to prepare for — and recover...
应对，处理rough patch 磕磕绊绊，困难时期resilient 对困境有承受力的take someone by surprise 使某人措手不及redundancy 裁员bereavement 亲友丧亡withstand 经受，承受curveball 突如其来的难题crumble 崩溃thrive 出色应对（困难）perseverance 坚持不懈longevity 此处指持续的时长drastic （变化）巨大的resilient 适应力...
Resilience (适应力) is a crucial skill that can help us face the unpredictability of life and thrive in the face of adversity.1Whether it’s learning how to be resilient at work or how to be resilient to stress, use these strategies as a starting point for your resilience-building journey...
Since stress so commonly stems from work, it's a great place to practice being resilient. There's a reason why resilience is a top skill to have in the workplace: it helps team members overcome obstacles and remain productive. If you’re ready to adapt and keep trying, you can face ...
But when stress and anxiety mount, they can combine to undercut performance. As organizations seek to build a resilient workforce, one goal is to ensure that employees can handle stress, insecurity and uncertainty without becoming overwhelmed. While we often ...
Many of these troubled youths struggled to find stability in adulthood. However, a third grew up to be competent, caring, and confident adults. Some even performed better than those born in healthier homes. This led to the important question: What separated the "vulnerable, but resilient” adul...