Instead of trudging through these remaining weeks of limited daylight and biting temperatures in the air, how do we make the best of what’s left of winter and prepare for what’s ahead? How can we care for our mental and emotional wellbeing? Many people struggle with Seasonal Affective Dis...
When a recipe is baked perfectly, you have achieved a great goal for your mental health. The best part is you get to enjoy the delicious warm food. Baking is a great way to practice following directions and build self-esteem. 6. Search for the Sun The sun makes us happy because the s...
Meditate Take care of yourself Focus on others Shake it up Keep it in perspective ArticlesMental Health5 tips for getting through the emotional sludge of winter 5 tips for getting through the emotional sludge of winter Lauren S. Oct 25, 2023 It feels like it’s been winter forever. Logically...
Winter Health Factsheet How are you and those closest to you keeping well during the winter? Add some self-care to each day and look after your mind and body. Find out about your immune system and what you can do to take care of it inthis factsheet. ...
Discover Taylor Bennett’s background and expertise, and explore their expert articles they’ve either written or contributed to on mental health and well-being. Discover more depression mental health self-care treatment Popular depression articles 3 min read Companion animals: The best pets for de...
Mashable spoke to psychologists and mental health experts about things to do if your wellbeing is affected by stay-at-home and lockdown orders in winter.
The quietude of winter offers a perfect opportunity for introspection and self-care, making it a season of both rest and rejuvenation. 冬季特色活动与体验分享 Winter is synonymous with a plethora of unique activities that bring joy and excitement to the season. Skiin...
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. TopicsdepressionWintermental health More...
UP NEXT: Grand Junction Colorado Shares Our Best Advice for Mental Health What is the best decision you ever made for your mental health? Share your success with us just like these listeners did so people can see there is a bright side in taking time for a little self-care. We'll show...
And what about your brain health? Looking for the best ways to increase your mental clarity and focus? It can be difficult to know where to turn to for trusted resources – practitioners who are experts in their fields and can support you in achieving your wellness goals and addressing your...