Founded in 2017, Happiful Magazine is a UK-based publication that aims to promote mental health and well-being. Its mission is to provide readers with insights into the latest mental health research, as well as information on therapies and self-care techniques. Happiful Magazine features a ...
The Best Healthcare is Self-Care!Wellness Programs for Corporations, Organizations, Communities & Individuals We bring 40 combined years of healthcare, personal development, and spiritual healing in programs ranging from 1 hour to full weekends.WELLNESS PROGRAMS...
Reading can be especially helpful during the winter holidays because not only can it improve your mood, Ballesteros says, but it can also teach you how to live a happier, healthier life in 2022. Here are her five favorite books about mental health and self-care: 1. 'Essentialism: The Disc...
(Hey, it could even be yourself. That's the beauty of self-care, baby.) Topics Health Self-Care Credit: Mindsight Breathing Buddha meditation tool For Building A Mindful Breathing Routine Meditation doesn't have to be intimidating. That's the idea behind this mindful breathing device. ...
In the fall and winter, we’re especially vulnerable to a form of depression called seasonal affective disorder (SAD) or winter depression, which is related to shorter days and a lack of sunlight...
a mental health nonprofit. Whether it’s a 30-minute hot girl walk or a five-minute journal prompt, Dr. Breland-Noble advises her patients to simplify self-care. “Create an idea of what might fit into our current lifestyle, and consider the tools we have available to us for our self...
’t always easy, and people often feel uncomfortable or guilty trying to take time for their own needs. But that’s what makes self-care gifts so special. Getting these types of gifts to remind your friend that they deserve a break will likely help improve their physical and mental health...
These blinks also reveal the impact of mess on your mental health and explain how you can approach housework in a more eco-friendly way, without the need for harsh chemicals. Who should read Mind Over Clutter? Minimalists looking for a fresh angle Messy people hoping to change their ways ...
0. Self-Love: Mental Health Self-Confidence: 自信 Self-Esteem: 自尊 self-Reliance: 自立 Self-Improvement: 自强 1.TAKE CARE OF OURSELVES to keep you always at best state, whatever, whenever, wherever. Materials: Clothes, Edible{Food, Water, Fruits}; ...
Whether you are gifting it to yourself or your friend, it will help in making a statement at the gym. Definitely a self-care gift idea with a wow factor. 6. House slippers for a comfy feel Home outfits or pajamas are not complete without a set of slippers. And, if it is winter, ...