If you're in the mood for a heartwarming, slice-of-life romance with a touch of humor, you'll definitely want to give Horimiya a try. It's ultimately an affirmation that love and acceptance can be found in the unlikeliest of places! Dig Deeper Every Major ‘Horimiya' Character's MBTI...
WriteWell is the first online community dedicated to writing for wellbeing. Take short courses, designed by experts such as Creating Calm, Finding Purpose and Building Resilience. It is a place to explore writing in a creative online community to boost mental health, happiness and resilience.MORE...
In the fall and winter, we’re especially vulnerable to a form of depression called seasonal affective disorder (SAD) or winter depression, which is related to shorter days and a lack of sunlight...
Physical activity is a powerful tool for improving mental health. Exercise releases endorphins, the body’s natural mood lifters. Whether it’s a brisk walk, a yoga session, or a full workout at the gym, regular physical activity can reduce symptoms of depression and anxiety. b. Outdoor Ac...
Whether you're struggling with anxiety or depression, or just want to improve your overall mental well-being, this guide is a valuable resource for retraining your brain and becoming your best self. Who should read Retrain Your Brain? Anyone suffering from depression, anxiety, or low mood Life...
According to the World Health Organization, 80% of prematureheart attacksand strokes are preventable. Yet heart disease is the leading cause of death in the U.S. for men and women, according to the Centers for Disease Control and Prevention. Up to 695,000 people in the U.S.die of heart...
Getting adequate iodine is linked to mental sharpness.9Iodine also plays a role in the healthy thyroid-mood relationship, but if this relationship is altered, especially by hypothyroidism, it can lead to depressed mood.10Organixx Iodine is one of the only formulas that contains USDA Organic Iodin...
This data syncs with the Fitbit app, where you can also record your mood and any factors that might have influenced how you feel so you can look for patterns. The Sense is an excellent sports watch as well, with a huge range of activity-tracking options. You can configure your favorite...
3. Combat Seasonal Mood Changes with Light Therapy Brateman says that especially during the winter, “I have seen more patients suffer from seasonal affective disorder, which is the reduction of sunlight which is known to lead to depression.” If you can’t always get outside to soak up...
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