We call it winter blues, but it is a form of depression known asseasonal affective disorder(SAD). This is when a change in seasons negatively affects one’s feelings and thoughts. Thankfully, there is a lot that you can do to ensure that you maintaingood mental health during winter. Here...
John Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/winter-illness-guide Stock up on your winter medicine cabinet. NHS Wales. https://bcuhb.nhs.wales/health-advice/seasonal-illnesses/staying-well-in-winter/stock-up-on-your-winter-medicine-cabinet/...
Winter Wellness Guide by Dr Victoria King : Boosting Immunity, Sleep, and Overall Health As winter sets in, staying healthy becomes even more crucial. This season often brings a rise in respiratory infections—like colds, flu, and COVID-19—especially among vulnerable groups such...
This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health. Read more Be Well. What causes seasonal affective disorder? Scientists are learning how specialized cells in our eyes turn the blue wavelength part of the light spectrum into neural signa...
While having the right attitude will make winter more enjoyable, I don’t want to downplay the toll it can take on your mental health. We often joke about the “winter blues,” but seasonal affective disorder (SAD) is a real medical condition that you should take seriously. ...
A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.See why I recommend Performance Lab. Dr. Pat The holidays act like a magnifying glass, exaggerating the dysfunctions that most families have. ...
Posted inadvice,health Taggedadvice,health,mentalhealth,SAD,wellness,winter This is nerdtastic: Columbia’s limited edition “Star Wars: The Empire Strikes Back” Collection December 16, 2017|Comments Offon This is nerdtastic: Columbia’s limited edition “Star Wars: The Empire Strikes Back” Coll...
Self Tests 3 min Your Mental Health Today Test How well do you cope? Stress 4 Min Read Stress Relief 101: A Science-Based Guide Ongoing stress is hard for the body to handle and can wind up making someone physically ill. Stress 4 Min Read 13 Potential Causes for "Feeling...
A study published in 2021 found that Tokyo residents who spent more time outside during the pandemic reported better mental health, as measured by self-reported depression, life satisfaction, subjective happiness, self-esteem, and loneliness. [1] RELATED: The Ultimate Winter Wellness Guide Still ...
Winter can bring a struggle with mental wellness, but there are things you can do to help. These tips will get you started to avoid the winter blues. By contributing writer, Molly Madonna Kehrer So we’re just over halfway through winter, and we know there’s an end in sight, but whe...