Winter's dark and cold days can take a toll on mental health, leading to seasonal affective disorder (SAD) or winter blues. Here's how to cope: Stay Connected: Maintain social connections and engage in activities with friends and family. Seek Professional Help: If ...
Have you found ways to keep your mental health in check during the winter months? Comment them below. If you are a new travel nurse or looking into becoming a travel nurse: START HERE Travel Nurse Guide: Step-by-Step (now offered in a PDF Downloadable version!) Related Posts June 10,...
Winter Illness Guide. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/conditions-and-diseases/winter-illness-guide Stock up on your winter medicine cabinet. NHS Wales. https://bcuhb.nhs.wales/health-advice/seasonal-illnesses/staying-well-in-winter/stock-up-on-your-winter-medicine-ca...
Instead of trudging through these remaining weeks of limited daylight and biting temperatures in the air, how do we make the best of what’s left of winter and prepare for what’s ahead? How can we care for our mental and emotional wellbeing? Many people struggle with Seasonal Affective Dis...
groups such as children and the elderly. Along with good hygiene practices, maintaining a healthy lifestyle can make a real difference. Here are some essential tips to help you and your family stay well this winter, focusing onvaccinations, nutrition, sleep, exercise, and menta...
This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet and mental health.Read more Be Well. What causes seasonal affective disorder? Scientists are learning how specialized cells in our eyes turn the blue wavelength part of the light spectrum into neural signals...
A foundational principle of mental health and cognitive performance is to supply the body with the best nutrition possible.See why I recommend Performance Lab. Dr. Pat The holidays act like a magnifying glass, exaggerating the dysfunctions that most families have. ...
While having the right attitude will make winter more enjoyable, I don’t want to downplay the toll it can take on your mental health. We often joke about the “winter blues,” but seasonal affective disorder (SAD) is a real medical condition that you should take seriously. ...
Winter can be a beautiful time of year, but it also brings shorter days, longer nights, and colder temperatures, which can take a toll on your mental health, especially during pregnancy. Many pregnant women experience increased stress and even symptoms of Seasonal Affective Disord...
Self Tests 3 min Your Mental Health Today Test How well do you cope? Stress 4 Min Read Stress Relief 101: A Science-Based Guide Ongoing stress is hard for the body to handle and can wind up making someone physically ill. Stress 4 Min Read 13 Potential Causes for "Feeling...