and this is especially true in the cold winter months, according to Lurie. In fact, getting your heart rate pumping is one of the simplest ways tokeep your mental health in check this winter. “As it gets colder, we have a tendency to want to hunker down, but that often looks...
Tips for using a light therapy lamp: Consistency: Use the lamp for the same amount of time each day, typically 20-30 minutes Morning exposure: Exposing yourself to the light shortly after waking up is most effective Eye safety: Avoid looking directly at the light. ...
ArticlesMental Health5 tips for getting through the emotional sludge of winter 5 tips for getting through the emotional sludge of winter Lauren S. Oct 25, 2023 It feels like it’s been winter forever. Logically, I know that spring is on its way, and that fall happened not too long ago—...
For recipe ideas and more dietary advice, check out Healthline's Winter Diet Tips. 3. Winter Exercise and Physical Activity Recommendations Exercise is crucial for maintaining physical and mental health during winter. Here are some suggestions: Indoor Activities: When the w...
The effects of the winter blues can carry over to other seasons and impact your long-term health, so it’s important to give yourselfsupport that can help lift your mood, relax your stress responses, and energize your brain and body. These simple tips can help you overcome seasonal mood ...
Try the above tips to keep them away. If they persist, it is always wise to seek professional help. Do you have any tips for fellow travel nurses on maintaining good mental health during the winter? Have you found ways to keep your mental health in check during the winter months?
Winter can bring a struggle with mental wellness, but there are things you can do to help. These tips will get you started to avoid the winter blues. By contributing writer, Molly Madonna Kehrer So we’re just over halfway through winter, and we know there’s an end in sight, but whe...
A sufficient amount of sleep has also been shown to control weight gain, lower the risk for chronic conditions like heart disease and diabetes, promote mental health, improve clarity and reduce stress. 6. Sitting less Too much sitting is a sedentary habit that’s easy to develop during winter...
Talk to a doctor or mental health professional if you think you may have SAD or other mental health concerns. Lark can help you lose weight with or without GLP-1 RAs as you log food, get tips for eating healthier, and make small changes that can turn into healthy habits. ...
groups such as children and the elderly. Along with good hygiene practices, maintaining a healthy lifestyle can make a real difference. Here are some essential tips to help you and your family stay well this winter, focusing onvaccinations, nutrition, sleep, exercise, and ...