The article offers preventive tips for common winter ailments. To avoid colds and flu, exercise is recommended, since it stimulates the circulation, strengthens the body systems, and helps combat stress. Since chilblains are caused ...
It can offer you better work productivity, healthy relationships and a happy lifestyle. Self-care provides you with the tools you need for self-improvement… which is most vital during the winter months. Self-care is especially important if you’re struggling to find balance in your life. Fo...
A couple of these you will probably recognize from my Autumn Self-care Routine post as they are important when the weather cools and the days shorten. Moisturize I cannot stress enough the importance of moisturizing, especially if you are an outdoors person. Lotions, moisturizers, lip balm, bod...
Mashable spoke to psychologists and mental health experts about things to do if your wellbeing is affected by stay-at-home and lockdown orders in winter.
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Ideal Gift: This Sherpa Fleece Blanket comes in multiple sizes and colors, wrapped in a festive, ready-to-gift package. Its ultra-soft feel makes it the perfect cozy companion for Christmas gift ideas. It's a warm, stylish choice for any occasion, especially as a seasonal must-have. Rever...
For more of my favorite items and resources that I use to make it easier to care for my thyroid health, take a look at theResources pageof my website. I am constantly updating it with all of the new goodies that I come across!
Yes, so if you are part of a tour or package that includes some winter gear rentals, that is great. But yes, you won’t want to wear the snow suit/overalls inside (much too hot!) or just for short periods of time outdoors to walk somewhere. They are more for snow activities and...
Slugging is a skincare secret that has been around for a long time but recently became more popular after going viral on TikTok. What’s great about slugging is that it’s inexpensive, easy to do, and it’s effective. While some may be nervous that it will lead to breakouts, fans of...
Consider getting health checkups before the end of the year. That way, if you've met your insurance plan's deductible, you could pay less for services before the January reset. If there's money left in your FSA, spend it on eligible expenses, then submit those receipts before your employe...