网络宽卧下拉;宽握颈前拉 网络释义
On trial: wide-grip pulldowns vs. reverse-grip pulldowns.(GYM BAG)Stoppani, Jim
【背部训练方案】 动作1 Wide Grip Pull Uo 训练10次,训练4组动作2 Dual Cable Pulldowns 训练12次,训练4组动作3 Single Arm Row 每侧训练15次,训练3组动作4 Machine Bent Over Row 训练12次,训练4组 #...
Wide-Grip-Pullup网络宽握引体向上网络释义 1. 宽握引体向上 想练出甄子丹那种肌肉该如何做_新宋吧... ... Calf Raise( 小腿提) Wide-Grip Pullup( 宽握引体向上); Pull Down( 复合机 …tieba.baidu.com|基于5个网页© 2024 Microsoft 隐私声明和 Cookie 法律声明 广告 帮助 反馈...
Things To Avoid: Grip the lat bar as wide as possible. Lean back slightly and position yourself with your chest slightly up. Feel the squeeze in your lats as you initiate the movement of the wide grip pulldowns. Choose a weight that is not too heavy that you are lifted off the seat ...
How to do Lat Pulldown? A lat pulldown is a workout that cannot be done with dumbbells or barbells and is done with a lat pulldown machine. Attach a double stirrup handle on an upper pulley cable on a cable machine and set an appropriate weight. To get into the starting position...
The wide grip pulldowns to the chest showed the greatest activity for the lattisimus dorsi compared to wide grip pull downs behind the neck, closed grip pull-downs (V grip), or a supinated grip. A recent study (2010) concluded that that the width do not really matter, wha...
WideGrip_Lat_Pulldown 是在优酷播出的体育高清视频,于2012-02-12 16:23:38上线。视频内容简介:WideGrip_Lat_Pulldown
Benefits: The primary target of the pulldown is the latissimus dorsi. While the middle back is also involved to a lesser degree in the exercise, the vertical nature of the pull tends to take the muscles of the mid back out of the movement. Emphasis: Do n
Material: High-grade steel and durable rubber Applicable Fitness Equipment: Strength Training Apparatus Design and Style: Ergonomic Handle with D-Rings Usage and Purpose: Enhances Biceps, Triceps, and Lat Pull Down Workouts Typical Adaptive Scenario: Gym, Home Workout Setup Performance and Property: ...