On trial: wide-grip pulldowns vs. reverse-grip pulldowns.(GYM BAG)Stoppani, Jim
【背部训练方案】 动作1 Wide Grip Pull Uo 训练10次,训练4组动作2 Dual Cable Pulldowns 训练12次,训练4组动作3 Single Arm Row 每侧训练15次,训练3组动作4 Machine Bent Over Row 训练12次,训练4组 #...
Things To Avoid: Grip the lat bar as wide as possible. Lean back slightly and position yourself with your chest slightly up. Feel the squeeze in your lats as you initiate the movement of the wide grip pulldowns. Choose a weight that is not too heavy that you are lifted off the seat ...
When performing wide-grip lat pulldowns, use a grip that is slightly wider than shoulder-width. A helpful guide is ensuring your forearms are roughly parallel as you pull the bar down. Using a wider grip may be uncomfortable and limit your full range of motion, thus engaging fewer musc...
The wide grip pulldowns to the chest showed the greatest activity for the lattisimus dorsi compared to wide grip pull downs behind the neck, closed grip pull-downs (V grip), or a supinated grip. A recent study (2010) concluded that that the width do not really matter, wha...
Attach the bar and adjust the knee rests. Take a wide underhand grip on the bar and establish a tight midsection and a neutral spine. Lift: Pull the bar down until it lightly grazes your chest. Return the weight back to the starting position under control. As you pull, cue yourself ...
Reverse-grip Pulldowns- three sets of nine reps High Rows-three sets of nine reps If you can do this whole workout at once, that s fine. You may be able to do it better if you split it up into a morning and evening workout, time permitting. ...
Material: High-grade steel and durable rubber Applicable Fitness Equipment: Strength Training Apparatus Design and Style: Ergonomic Handle with D-Rings Usage and Purpose: Enhances Biceps, Triceps, and Lat Pull Down Workouts Typical Adaptive Scenario: Gym, Home Workout Setup Performance and Property: ...
Muscles Worked:Lats,biceps, pecs, deltoids,triceps,forearms, and traps How To:Grab the bar with your desired grip and let your legs hang freely off the ground. With an engaged core, pull yourself so your chin moves over the bar. Gently lower back down and repeat for your desired number...
Bodybuilders, athletes, and recreational lifters select a grip width during the bench press that they believe will produce a greater force output. Research... JVC Vanderbilt - 《Strength & Conditioning Journal》 被引量: 11发表: 1968年 Actividad electromiográfica del músculo pectoral mayor en lo...