网络释义 1. 单杠正手宽握引体向上 上背肌训练方法 -... ... 单杠反握负重引体向上( Weighted chinup)单杠正手宽握引体向上(Wide-grip pull-ups) ... www.peee.net|基于2个网页
求翻译:wide grip pullups是什么意思?待解决 悬赏分:1 - 离问题结束还有 wide grip pullups问题补充:匿名 2013-05-23 12:21:38 正在翻译,请等待... 匿名 2013-05-23 12:23:18 宽握把上拉电阻 匿名 2013-05-23 12:24:58 宽夹子pullups 匿名 2013-05-23 12:26:38 宽握引体向上 匿名 ...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
1. Wide-grip pull-ups By using a wider grip on the pull-up bar, you can place more emphasis on the lats, the large muscles on the sides of your back. This variation can also engage the biceps and forearms. 2. Narrow-grip pull-ups By using a narrower grip on the pull-up bar, ...
Conversely, awide grippull-up targets the muscle groups in the middle and lower back and specifically activates the traps, lats, and core muscles, helping you achieve that V- taper we all desire. Other pull-up variations keep your legs nice and straight while performing the pull-up. Keeping...
Chin-ups are the same in many ways as pull-ups, but they are performed with an underhand, narrower grip. That while you do traditional pull-ups with an overhand, slightly wider than shoulder-wide grip. Grip and grip width, therefore, determine which of the two exercises is involved. In...
ups,chin-ups, and deadlift are supremely popular, the lat pulldown is becoming a staple of any bodybuilding back workout. The lat pulldown works your upper back, and its various grips, such as the reverse grip and the wide grip, determine the effectiveness of the exercise for certai...
Wide grip pullups put more emphasis on the lats The reason for this is when the arms are out wide, thebiceps are actually placed in a mechanically disadvantaged position, whereby the lats are forced to do a bit more work during the exercise. ...
separation during wide-grip and close-grip pull-ups, you can alternatively emphasize your biceps by using underhand-grip pull-ups, also referred to as "chin-ups or just "chins." Chins are performed with an underhand, reverse-grip where the palms of your hands are facing you during the ...
Chin Ups On Rings - L-Style - Wide GripChin Ups On Rings - Wide GripPull Down - Narrow-Overhand-Grip Pull Down - Narrow-Underhand-Grip Pull Down - Neutral Grip Pull Down - Rope Grip Pull Down - Shoulder-Width-Overhand-Grip Pull Down - Shoulder-Width-Underhand-Grip Pull UpsPull Ups ...