greater overall strength (i.e., bench press, squat, and pull-up strength) and ballistic abilities (i.e., vertical jump, horizontal jump, sprinting, and shot-put performance), supporting the hypothesis that MIHS is a predictor of overall strength and an important parameter for physical ...
网络释义 1. 单杠正手宽握引体向上 上背肌训练方法 -... ... 单杠反握负重引体向上( Weighted chinup)单杠正手宽握引体向上(Wide-grip pull-ups) ... www.peee.net|基于2个网页
When doing any kind of pulling exercises such as rows orpull-ups, use a rope instead of a bar. You will have to squeeze hard towards the end of each set just to hold on to the weight. This might impact the other muscle group you are training (predominantly back when rowing or pulling...
Pull-ups and reverse grip chin-ups target the same major muscle: the latissimus dorsi. This muscle runs from your back around your side and up to the front of your shoulder on each side. The secondary muscles worked are different for each exercise. Both work muscles in your shoulders, arms...
Just pull:As long as you are pulling and getting stronger, you are doing it right. It doesn’t really matter if you are doing lat pulldowns or chin ups, close grip or narrow grip or whatever. If you are good with the first 3 points, then you are welcome to worry about...
求翻译:wide grip pullups是什么意思?待解决 悬赏分:1 - 离问题结束还有 wide grip pullups问题补充:匿名 2013-05-23 12:21:38 正在翻译,请等待... 匿名 2013-05-23 12:23:18 宽握把上拉电阻 匿名 2013-05-23 12:24:58 宽夹子pullups 匿名 2013-05-23 12:26:38 宽握引体向上 匿名...
Design and Style: Anti-Skid Grip Pads,Anti-skid grip pads enhance your grip for deadlifts and pull-ups, promoting safer and more effective lifting. Material: Cowhide,Crafted from premium cowhide, these gloves offer durability and a comfortable fit for intense workouts. Type and Category: Gym Gl...
The effect of grip width and hand orientation on muscle activity during pull-ups and the lat pull-down. Strength Cond. J. 35 (1), 75-78. http://dx.doi.org/10.1519/Ssc.0b013e318282120e.Leslie KLM and Comfort P. The effect of grip width and hand orientation on muscle activity ...
3 Hole Natural Leather Hand Grips Crossfit for Women, Men Palm Protector for Pull-ups, Lifting Gymnastic Crossfit Gloves with Wrist Wraps for Hand Protection, Small : Sports & Outdoors Thickness: 1.5MM Size:S M L XL Buyer Questions & Answers (2) ...
ups,chin-ups, and deadlift are supremely popular, the lat pulldown is becoming a staple of any bodybuilding back workout. The lat pulldown works your upper back, and its various grips, such as the reverse grip and the wide grip, determine the effectiveness of the exercise for certain ...