求翻译:wide grip pullups是什么意思?待解决 悬赏分:1 - 离问题结束还有 wide grip pullups问题补充:匿名 2013-05-23 12:21:38 正在翻译,请等待... 匿名 2013-05-23 12:23:18 宽握把上拉电阻 匿名 2013-05-23 12:24:58 宽夹子pullups 匿名 2013-05-23 12:26:38 宽握引体向上 匿名 ...
网络释义 1. 单杠正手宽握引体向上 上背肌训练方法 -... ... 单杠反握负重引体向上( Weighted chinup)单杠正手宽握引体向上(Wide-grip pull-ups) ... www.peee.net|基于2个网页
Exercise Instructions: Position yourself on the lat pulldown machine and grab the bar using an overhand grip with your hands a little wider than shoulder width. Slowly pull the bar straight down in front of you until it is positioned at either chin level (as seen in the photo) or the mid...
How to:Position yourself on the machine and grab the handles with your desired grip. As you pull down towards yourchest, squeeze your shoulder blades, keep yourabs, core engaged and feet planted on the ground. Slowly return to the starting position for the pulldown and repeat for your desir...
ups,chin-ups, and deadlift are supremely popular, the lat pulldown is becoming a staple of any bodybuilding back workout. The lat pulldown works your upper back, and its various grips, such as the reverse grip and the wide grip, determine the effectiveness of the exercise for certain ...
rings, trying to get as high as possible. Cue yourself to pull your chest to the rings to ensure full height. Descend all the way to full extension as this will engage more of the shoulder stabilizers and muscle mass of the back - this will help in maintaining health in the shoulder ...
Wide-grip chin ups, the best exercise to flare the upper lat. Better than lat pulldowns, because hanging in the air from a bar and not locked under a pad. Making it much tougher to cheat, so your lat and to an extent, biceps, doing the work. ...
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The majority of the kit’s components have decorative purposes. By adding to the racing style of the machine, they may simply update its appearance. The front splitter is the only element that has an impact on aerodynamics. Itefficiently increases traction and stabilityby causing the air flowing...