wide-grip pullup 读音:美英 wide-grip pullup基本解释 宽握引体向上 分词解释 pullup张力
Wide-Grip-Pullup网络宽握引体向上网络释义 1. 宽握引体向上 想练出甄子丹那种肌肉该如何做_新宋吧... ... Calf Raise( 小腿提) Wide-Grip Pullup( 宽握引体向上); Pull Down( 复合机 …tieba.baidu.com|基于5个网页© 2024 Microsoft 隐私声明和 Cookie 法律声明 广告 帮助 反馈...
【背部训练方案】 动作1 Wide Grip Pull Up 训练12次动作2 Alternating High Row 每侧训练12次动作3 Seated Row 训练12次动作4 Straight Arm Pull 训练12次训练4组 #运动茶多酚# http://t.cn/A6GozGvz
求翻译:wide grip pullups是什么意思?待解决 悬赏分:1 - 离问题结束还有 wide grip pullups问题补充:匿名 2013-05-23 12:21:38 正在翻译,请等待... 匿名 2013-05-23 12:23:18 宽握把上拉电阻 匿名 2013-05-23 12:24:58 宽夹子pullups 匿名 2013-05-23 12:26:38 宽握引体向上 匿名 ...
Consider incorporating variations like wide-grip pull-ups, close-grip pull-ups, or towel pull-ups to challenge different muscle groups and prevent plateaus. Remember to listen to your body and rest when needed. The 《引体向上英文》 is a rewarding exercise that offers significant...
Wide-Grip Pull-Up The wide-grip pull-up requires grabbing the bar several inches wider than shoulder-width. Pull yourself up as high as possible and lower yourself under complete control. CFF Demo: Wide Grip Pull ups The different grip changes the arm position overhead, which changes the ran...
1. Wide-grip pull-ups By using a wider grip on the pull-up bar, you can place more emphasis on the lats, the large muscles on the sides of your back. This variation can also engage the biceps and forearms. 2. Narrow-grip pull-ups By using a narrower grip on the pull-up bar, ...
In contrast, pull-ups require a pronated (overhand) grip which allows your palms to point outward and away from you. The popular width of pull-up grip is little wider than shoulder width. And, before moving to the next differences, there is a small reminder: Making the grip too wide is...
Wide-Grip Weighted Pull-Ups Wide-grip weighted pull-ups increase the challenge of the exercise because the grip adjustment reduces the leverage of your muscles. The reduction in elbow flexion will apply more of the total load to the upper back, making this variation perfect if you’re looking...
and deadlift are supremely popular, the lat pulldown is becoming a staple of any bodybuilding back workout. The lat pulldown works your upper back, and its various grips, such as the reverse grip and the wide grip, determine the effectiveness of the exercise for certain areas of your...