Purpose: The objective of this study was to investigate the influence of the grip width on the power-force-velocity-profile, the maximal strength, and performance during a repetition to failure test in the pull-up exercise (PU). Method: Fourteen trained males performed an incremental loading ...
A conventional pull-up requires a forward-facing grip at shoulder width. The arms will start and end with full extension, with full flexion at the top of the movement. There are different phases to learning a conventional pull-up. Without properly moving through these phases, you are likely ...
Hand placement is the most apparent differences between chin-up and pull-up. When doing chin-ups, you have a supinated (underhand) grip. It means that your palms that point inward are facing you. The grip width is equal to the shoulder width. In contrast, pull-ups require a pronated ...
Once you have selected your grip width, use a stable surface to assist grabbing the bar. Allow enough space for your body to hang freely once you have gripped the bar. Aggressively tense your grip on the bar while bracing your glutes and core for trunk stability. ...
Effective pull-up training involves various training protocols and techniques. These include adjusting grip width, using different hand positions, and varying the number of repetitions and sets. Research supports the use of these training strategies to optimize results. ...
My guide shows you how to do Pullups: proper grip width, arm position, what if you can’t do a single rep, and more. Get stronger with my technique tips.
Focus on Full Range of Motion: Ensure you’re going all the way down and all the way up. Half-reps won’t cut it. Mind Your Grip: Experiment with grip width. A wider grip focuses more on the lats, while a narrower grip targets biceps. 4. Progressive Overload Gradually Increase Intens...
A medium grip width is best for maximizing back development. Create a big chest from the dead hang position like you’re trying to face your upper chest to the chin-up bar. Pull yourself up by driving your elbows to your ribs while maintaining a big chest. If you’re strong enough, ...
Chin Ups On Rings - L-Style - Wide GripChin Ups On Rings - Wide GripPull Down - Narrow-Overhand-Grip Pull Down - Narrow-Underhand-Grip Pull Down - Neutral Grip Pull Down - Rope Grip Pull Down - Shoulder-Width-Overhand-Grip Pull Down - Shoulder-Width-Underhand-Grip Pull UpsPull Ups ...
GRIP WIDTH AND FOREARM ORIENTATION EFFECTS ON MUSCLE ACTIVITY DURING THE LAT PULL-DOWN. 来自 EBSCO 喜欢 0 阅读量: 16 作者:LUSK,J Stephen,HALE,D Bruce,RUSSELL,M Daniel 摘要: The article presents the results of a study which investigated variations of the lat (latissimus dorsi) pull-down ...