【背部训练方案】 动作1 Wide Grip Pull Uo 训练10次,训练4组动作2 Dual Cable Pulldowns 训练12次,训练4组动作3 Single Arm Row 每侧训练15次,训练3组动作4 Machine Bent Over Row 训练12次,训练4组 #...
Material: High-grade steel and durable rubber Applicable Fitness Equipment: Strength Training Apparatus Design and Style: Ergonomic Handle with D-Rings Usage and Purpose: Enhances Biceps, Triceps, and Lat Pull Down Workouts Typical Adaptive Scenario: Gym, Home Workout Setup Performance and Property: ...
Cable Press - One-Arm, Split StanceCable Push DownCable Push Down - Narrow-Overhand-Grip Cable Push Down - Narrow-Underhand-Grip Cable Push Down - Neutral Grip Cable Push Down - one armCable Push Down - Rope Grip Cable Push Down - Shoulder-Width-Underhand-Grip Cable Push Down - Wide-...
It highlights the process of executing the exercise with the use of low-pulley cable station and lat pulldown bar. According to the article, relying too much on lower back in lifting will increase the risk of injury.Sandler, DavidJoe Weid...
Pull Ups On Rings - Wide GripUpright Rows - BarbellUpright Rows - DumbbellsWide L-sit Pull Up Required Equipment Cable Attachment Wide Cable Pull DownMuscles Used Biceps Brachii Brachialis Brachioradialis Latissimus Dorsi Posterior Deltoid Rhomboids Teres Major Teres Minor Trapezius Iii Trapezius Iv ...
How to do Lat Pulldown? A lat pulldown is a workout that cannot be done with dumbbells or barbells and is done with a lat pulldown machine. Attach a double stirrup handle on an upper pulley cable on a cable machine and set an appropriate weight. To get into the starting position,...
Other Exercises To Use: If you want the classic V-taper look, spend some time doing exercises to widen your lats, such asreverse grip pulldowns. It’s also advisable that you do thickness exercises for the back. Try usingT-bar rowsandseated cable rowsalong with wide grip pulldowns so ...
Wide grip pushup push-up variation advanced chest exercise by male trainer HD Female athlete doing wide grip pulldowns exercise in gym. HD Young bodybuilder is doing wide grip pulldowns exercise with coach in gym. HD fitness woman doing a wide gr...
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Wide-grip chin ups, the best exercise to flare the upper lat. Better than lat pulldowns, because hanging in the air from a bar and not locked under a pad. Making it much tougher to cheat, so your lat and to an extent, biceps, doing the work. ...