Exercise Instructions: Position yourself on the lat pulldown machine and grab the bar using an overhand grip with your hands a little wider than shoulder width. Slowly pull the bar straight down in front of you until it is positioned at either chin level (as seen in the photo) or the mid...
On trial: wide-grip pulldowns vs. reverse-grip pulldowns.(GYM BAG)Stoppani, Jim
网络宽卧下拉;宽握颈前拉 网络释义
【背部训练方案】 动作1 Wide Grip Pull Uo 训练10次,训练4组动作2 Dual Cable Pulldowns 训练12次,训练4组动作3 Single Arm Row 每侧训练15次,训练3组动作4 Machine Bent Over Row 训练12次,训练4组 #...
Wide-Grip-Pullup网络宽握引体向上网络释义 1. 宽握引体向上 想练出甄子丹那种肌肉该如何做_新宋吧... ... Calf Raise( 小腿提) Wide-Grip Pullup( 宽握引体向上); Pull Down( 复合机 …tieba.baidu.com|基于5个网页© 2024 Microsoft 隐私声明和 Cookie 法律声明 广告 帮助 反馈...
TZ-8108 Iso-Lateral Wide Pulldown hammer strength gym equipment Product display Name Iso-Lateral Wide Pulldown Machine Weight(Kg) 143kgs Size(mm) 1800*1100*2150mm Frame Color Black/Silver/Grey/colorful Upholstery Colours Bordeaux, red, brilliant green, black, light brown...
Machine Attachment is a must-have for anyone looking to elevate their strength training routine. Designed with robust high-grade steel and durable rubber, this attachment is engineered to withstand the rigors of intense workouts. Its ergonomic handle and D-rings ensure a comfortable and secure grip...
wide-grip pullup 读音:美英 wide-grip pullup基本解释 宽握引体向上 分词解释 pullup张力
Benefits: The primary target of the pulldown is the latissimus dorsi. While the middle back is also involved to a lesser degree in the exercise, the vertical nature of the pull tends to take the muscles of the mid back out of the movement. Emphasis: Do n
WideGrip_Lat_Pulldown 是在优酷播出的体育高清视频,于2012-02-12 16:23:38上线。视频内容简介:WideGrip_Lat_Pulldown