Just pull:As long as you are pulling and getting stronger, you are doing it right. It doesn’t really matter if you are doing lat pulldowns or chin ups, close grip or narrow grip or whatever. If you are good with the first 3 points, then you are welcome to worry about...
网络宽卧下拉;宽握颈前拉 网络释义
When performing wide-grip lat pulldowns, use a grip that is slightly wider than shoulder-width. A helpful guide is ensuring your forearms are roughly parallel as you pull the bar down. Using a wider grip may be uncomfortable and limit your full range of motion, thus engaging fewer muscle ...
On trial: wide-grip pulldowns vs. reverse-grip pulldowns.(GYM BAG)Stoppani, Jim
Benefits: The primary target of the pulldown is the latissimus dorsi. While the middle back is also involved to a lesser degree in the exercise, the vertical nature of the pull tends to take the muscles of the mid back out of the movement. Emphasis: Do n
WideGrip_Lat_Pulldown 是在优酷播出的体育高清视频,于2012-02-12 16:23:38上线。视频内容简介:WideGrip_Lat_Pulldown
Wide grip pulldowns are one of the cornerstone back exercises to help build muscle mass and increase strength in your latissimus dorsi muscles.
Material: High-grade steel and durable rubber Applicable Fitness Equipment: Strength Training Apparatus Design and Style: Ergonomic Handle with D-Rings Usage and Purpose: Enhances Biceps, Triceps, and Lat Pull Down Workouts Typical Adaptive Scenario: Gym, Home Workout Setup Performance and Property: ...
4A). In the glutathione-S transferase (GST) pull-down assays, GR bound GST-ZNF764 irrespective to the presence or absence of dexamethasone, whereas it interacted with the positive control GRIP1 NRB in this steroid-dependent manner (Fig. 4B, top, left gel). On the other hand, radio-...
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