Why should we warm up before exercise? A. To look good. B. To prevent injuries. C. To increase heart rate. D. To build muscle mass. 相关知识点: 试题来源: 解析 B。解析:We should warm up before exercise and cool down afterwards to prevent injuries....
Why is it important to warm up before exercise? A. To look cool. B. To save time. C. To prevent injuries. D. To make noise. 相关知识点: 试题来源: 解析 C。运动前热身是为了防止受伤。选项 A 为了看起来酷不对。选项 B 为了节省时间不是热身的主要目的。选项 D 为了制造噪音也不对。文章...
Warming up the body typically requires movement of some kind, so a warm-up will almost always include some element of cardiovascular exercise, whether that is a short jog, high-stepping back and forth, or a few sprints. This cardio will help to get your heart rate up, delivering more oxy...
Why a warm-up eases those first minutes of exerciseHOWARD SCHNEIDER, THE WASHINGTON POST
Your muscles need a bit of forewarning before high-intensity exercise ensues, but so does your mind. "The warm-up is a time for me to remind athletes that the focus is on the goals we are moving towards and how this particular workout fits into the overall picture," Weisse adds. ...
If you prefer to exercise outside, keep the following tips in mind.Get warm first. A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are easier to be injured. So, it’s important to get them warm-up before intense (激烈的) physical activity....
This song provides so much information as to why we exercise. See how many different reasons you can count to exercise:Chorus Why? Why? Why? Why? Why do we exercise? Why? Why? Why? Why? Why do we exercise? Exercise is the key to healthy longevity For any age or ability—it’s ...
Get up morning exercise, have breakfast, attend classes, go to the library, have entitlement, do homework. Have lunch, have dinner, go shopping. Listening to lectures or reports. Go to bed. Expressions of frequency are often used to talk about how often we perform certain tests. If the ...
M: Hurry up with your food, Sally. They say there is a big storm coming. We’d better get home before that. W: OK, I’m done. Let’s get back to the car. Could you carry these shopping bags? M: Oh, sure. Text 5(45词)祛味小妙招 M: We deep-fried fish three days ago in...
up when he arrived at Tokyo’s International Airport. The dog was then sent back to the US on a private chartered jet. “I'm so glad he's alive and coming home soon,” said the relieved dog owner. “An error occurred during the connections in Denver. We have notified our customers ...