Why should we warm up before exercise? A. To look good. B. To prevent injuries. C. To increase heart rate. D. To build muscle mass. 相关知识点: 试题来源: 解析 B。解析:We should warm up before exercise and cool down afterwards to prevent injuries....
Why is it important to warm up before exercise? A. To look cool. B. To save time. C. To prevent injuries. D. To make noise. 相关知识点: 试题来源: 解析 C。运动前热身是为了防止受伤。选项 A 为了看起来酷不对。选项 B 为了节省时间不是热身的主要目的。选项 D 为了制造噪音也不对。文章...
Additionally, there should be some stretching involved in a warm-up, but many people make the mistake ofonlystretching and calling that a warm-up. Stretching and warming up are two very different things; the former refers to stretching the muscles, which will help prevent damage and strains, ...
Why a warm-up eases those first minutes of exerciseHOWARD SCHNEIDER, THE WASHINGTON POST
So, it’s important to get them warm-up before intense (激烈的) physical activity. No sweat. Don’t assume that you have to sweat in order to get a good workout. You should avoid sweating that causes the clothing layer closest to your skin to get wet and cause you to be cold.Don...
takes to sail your boat, but make it a habit to always warm-up before you set out for any form of physical work-out. A professional trainer by your side will definitely educate you about the importance of getting your body and mind ready for exercise, and the hazards of not doing so....
Before you listen to the passage. Read the questions. Listen and find out the answers. What is the proper way to make a social business introduction. Should you use a hug a kiss or a headache when greeting someone. What is the standard greeting in a business sitting. Discussion. Compare ...
I believe this program will be successfully held and it will greatly help freshmen to feel welcomed and warm in a strange but friendly environment. Best wishes bill 校园旧书收集的报道 Directions: Suppose you have just participated in a school project of collecting used books on campus. You are...
作者花了二十多年时间研究睡眠,又花了许多时间写出《Why We Sleep》,在书的末尾提供了12条提升睡眠质量的建议,我尝试着用自己的语言进行一次翻译。坚持规律作息,让睡觉时间与醒来时间每天都保持一致,周末也不要例外,毕竟周末的晚起并不完全弥补工作日欠的睡眠账,还会让周一更难起床。设定一个提醒自己睡觉的闹钟吧...
Sometimes you may have a sore(酸痛的) back or sore legs.What should you do before doing sports?Remember to warm up your body before doing exercise or taking part in sports. Also, wear the right clothes and shoes.( )59. How long should children do sports a day?