Warming up the body typically requires movement of some kind, so a warm-up will almost always include some element of cardiovascular exercise, whether that is a short jog, high-stepping back and forth, or a few sprints. This cardio will help to get your heart rate up, delivering more oxy...
上文“Warming up before any physical activity will help your child avoid injury.(在进行任何体育活动前热身可以帮助你的孩子避免受伤)”提到热身的好处,故锻炼之前先热身是一个很好的做法,B项“无论他们是和团队一起练习还是自己练习,这都是一个很好的做法”符合语境,故选B。 (3)题详解: 根据下文“That ...
Your muscles need a bit of forewarning before high-intensity exercise ensues, but so does your mind. "The warm-up is a time for me to remind athletes that the focus is on the goals we are moving towards and how this particular workout fits into the overall picture," Weisse adds. By p...
Running too hard right out of the gate can lead to muscle aches and possibly injury, which is why warming up is important for successful running.
“In addition, over-exercise can stimulate hyper inflammation, which has a severe effect on brain health.” There is a simple solution, however. “It has been shown that exhaustion may be delayed almost indefinitely by frequent and regular short breaks,” assures James.1. What is ...
[初三英语下半期开学考试] —Whydo you take up reading as your hobby, Lisa —Because reading is___ lifelong journey, I believe. A.a B.an C.the D./ 免费查看参考答案及解析 题目: [七年级英语上册期末考试] — The room doesn’t have space for your books.Whynot clean useless things out...
Make sure your warmup is specific to your exercise. In case you plan to run a marathon, it will be best to try out leg exercises or go on a mild jogging spree before the actual deal. Push-ups or the like will do little benefit in this case. Swimmers need to stretch and jump befor...
D.Could you tell me where it isE.You’d better go to Lost and Found for help. 免费查看参考答案及解析 题目: 阅读下面的短文,然后将划线部分句子译成汉语或英语,并将答案填写在答题卡上对应题号的横线上。Why do we play sports Your answer may be “to get exercise”. That’s right. In ...
Everyone realizes the importance of warming up before a workout. But how many of you know why a cool down is just as necessary? It is an often-overlooked aspect of exercise which if ignored can negatively affect your health. In fact, manypersonal trainersbelieve that cooling down after an ...
Try This 2-Minute Warm-Up Before Your Next Workout Beginner If You Have a Body, You Have a Runner’s Body What I Learned When I Gave Run/Walking a Try The Best Ways to Set Goals for Run/Walk Benefits of a Training Plan for Runners ...