Why is it important to warm up before exercise? A. To look cool. B. To save time. C. To prevent injuries. D. To make noise. 相关知识点: 试题来源: 解析 C。运动前热身是为了防止受伤。选项 A 为了看起来酷不对。选项 B 为了节省时间不是热身的主要目的。选项 D 为了制造噪音也不对。文章...
Why should we warm up before exercise? A. To look good. B. To prevent injuries. C. To increase heart rate. D. To build muscle mass. 相关知识点: 试题来源: 解析 B。解析:We should warm up before exercise and cool down afterwards to prevent injuries....
Doing a warm-up before a regular workout is an excellent way to prepare your body for the physical demands that are coming, lower your risk of injury, increase your endurance, and boost the effects of the workout, among others. For many people, working up the motivation to go for a wo...
Why a warm-up eases those first minutes of exerciseHOWARD SCHNEIDER, THE WASHINGTON POST
Your muscles need a bit of forewarning before high-intensity exercise ensues, but so does your mind. "The warm-up is a time for me to remind athletes that the focus is on the goals we are moving towards and how this particular workout fits into the overall picture," Weisse adds. ...
Hiiting exercise is the right approach to any workout. We will explain why you need to warm up and how to do it correctly so that the exercises are performed without problems. Any trainer will say that a warm-up before exercises is a mandatory step in any workout. And you need to ...
Try This 2-Minute Warm-Up Before Your Next Workout Beginner If You Have a Body, You Have a Runner’s Body What I Learned When I Gave Run/Walking a Try The Best Ways to Set Goals for Run/Walk Benefits of a Training Plan for Runners ...
One is never too cold to learn. She was one of those pretty and charming girls. The two parties talked for work before they signed the contract. No one know how she could manage the line to bring up her five children. Listen and repeat each sentence. Paying attention to the westward ...
If you prefer to exercise outside, keep the following tips in mind.Get warm first. A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are easier to be injured. So, it’s important to get them warm-up before intense (激烈的) physical activity....
Try This 2-Minute Warm-Up Before Your Next Workout Beginner If You Have a Body, You Have a Runner’s Body What I Learned When I Gave Run/Walking a Try The Best Ways to Set Goals for Run/Walk Benefits of a Training Plan for Runners ...