I语法填空(根据课文内容,在空白处填人1个适当的单词或括号内单词的正确形式)From this passage we can know, the benefits of exercise and how 1(do)it safely and effectively.(Regular exercise does 2(wonder) for our body and mind. Firstly, physical activity increases the efficiency of our heart ...
Long-term exercise has many benefits (益处), such as keeping illnesses away and improving physical health. But we should choose the right way to exercise, our body is easy to get hurt. The following is my advice. Before exercise, slowly get into exercising. Do not warm up with a large ...
So, when to eat is of great importance. Don't eat (immediate) after exercise, instead, wait at least 30 (minute) or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water (lose) to sweat. Finally, to prevent injury, warm up before ...
Kids jump rope during free time at school and boxers use it as a warm-up before every training session, so why not join them? A jump rope is not only popular and easy to use, but it also offers many health benefits you might not be aware of. Here’s Health Fitness Revolution’s be...
Fascia gun can help warm up before exercise, and can also be used to help muscle relax after exercise. Low frequency vibration is usually used for recovery after exercise, and high frequency is more suitable for muscle activation. Fascia gun can also be used for some non-exercise-induced back...
Besides. remember to warm up before exercising and stretch at the end of your workout.So. now you know the benefits of exercise and how to do it safely and effectively. What are you waiting for?一根据文章内容判断正(T)误(F1. Doing exercise is beneficial to both physical and mental ...
Remembertodrinkthroughoutexercisetomakeupforwater10.___(lose)tosweat.Finally,topreventinjury,warmupbeforebeginningadifficultactivity.相关知识点: 试题来源: 解析 efficiency makes the improving to consider in because immediately minutes lost 反馈 收藏...
3It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm ups. This is because blood flows much faster after a good warm up! Deal with Wind 4The key is to run into the wind and finish by running against it. This...
A.Shoot your own exercise videos. B.Watch exercise videos for convenience. C.Write down your goals to make them more official. D.Gradually push your limits as your body grows stronger. E.Failing to warm up and cool down can increase muscle pain. F.As you work toward your goal, try to...
You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going. Calisthenics can be a warm-up or cooldown for another fitness routine or sport. Or they can be their own workout.