First, we should choose (选择) our favorite ones from different kinds of sports. The sports should be right for us. Second, we 【3】 warm up (热身) before exercising. Third, as a beginner, you had better have an exercise plan. For example, how long are you going to exercise each ti...
First,weshouldchoose(选择)ourfavoriteonesfromdifferentkindsofsports.Thesportsmustberightforus.Second,wemustwarmup(热身)beforeexercising.Third,(3)___abeginner,youhadbetterhaveanexerciseplan.Forexample,how(4)___areyougoingtoexerciseeachtime?Howmanytimesaweek?Ifyou'realoverofsports,it'simportanttoknowth...
Remember to start with lighter exercises and gradually increase the intensity to ensure a gradual warm-up.Here is a basic guide to some exercises that can be included in a warm-up routine for a weight training session:Cardiovascular Exercise: Begin with a few minutes of low-intensity cardio ...
The sports must be right for us. Second, we must warm up (热身) before exercising. Third, 4a beginner, you had better have an exercise plan. For example, 5 are you going to exercise each time?How many6a week?If you're a lover of sports, it's important to know this. ...
Importance of warm up and cool down on exercise performance. In: Karvonen J, Lemon PWR, Iliev I, editors. Medicine and sports training and coaching. Basel: Karger; 1992.p.189-214.Karvonen J. Importance of warm-up and cool down on exercise performance. In: Karvonen, J, Lemon P, Iliev ...
First, we should choose (选择) our favorite ones from ___ kinds of sports. The sports must be right for us.Second, we must warm up (热身) before___.Third, ___ a beginner, you had better have an exercise plan. For example, ___ are you going to exercise each time? How many _...
First, we should choose(选择) our favorite ones from () kinds of sports. T he sportsmust be right for us.Second, we must warm up(热身) before(T hird, ( ) a beginner, you had better have an exercise plan. For example, ( ) areyou going to exercise each time? How many) a week...
First, we should choose (选择) our favorite ones from ___ kinds of sports. The sports must be right for us. Second, we must warm up (热身) before___. Third, ___ a beginner, you had better have an exercise plan. For example, ___ are you going to exercise each time How many ...
Second,we must warm up (热身)before(5) B. Third,(6) Aa beginner,you had better have an exercise plan.For example,(7) D are you going to exercise each time?How many(8) Aa week?If you're a(9) Dof sports,it's important to know this. Last but not least,you had better not ...
The effect of warm-up on high-intensity, intermittent running using non-motorised treadmill ergometry. The aim of this study was to investigate the effect of previous warming on high-intensity intermittent running using nonmotorized treadmill ergometry. Ten ... P Brown,MG Hughes,R Tong - Europe...