A really bad thing that you can do for your own mental health is keep things bottled in too long. It can be hard toopen up and talk about your feelingsto others. However, once you do it for the first time, the next time won’t seem so hard. When you are able to talk to people...
LINDA DUNION
根据表1“It could be a five-minute rest from cleaning your house, a half-hour lunch break at work 你可以在打扫房子后休息五分钟,在工作中休息半小时,”及“Taking a break may mean being very active. It may mean not doing very much at all. 休息可能意味着非常活跃。这可能意味着一点也不做...
What do you love doing? What activities can you lose yourself in? Enjoying yourself is good for your mental health, too. Doing an activity you enjoy probably means you're good at it and being good at something builds up your confidence(自信). ...
If you're really tired, give yourself time to sleep. Sometimes the world can wait. Form 2 What do you love doing? What activities can you lose yourself in? Enjoying yourself is good for your mental health, too. Doing an activity you enjoy probably means you're good at it and being...
If you're really tired, give yourself time to sleep. Sometimes the world can wait.Form 2What do you love doing? What activities can youlose yourself in?Enjoying yourself is good for your mental health, too. Doing an activity you enjoy probably means you're good at it and being good at...
There is no “one size fits all” cure or quick fixes to the kind of stress we’re feeling right now, but there are a few things that you can do to improve your mental health under lockdown. Try Getting Some Exercise Depending on how much space you have available where you live, and...
A.Join in as many activities as possible.B.Develop good hobbies in daily life.C.Learn something you are not good at.D.Forget the past and look to the future.阅读下列短文,从每题所给的四个选项(A,B.C和 D)中选出最佳选项. Form 1 What is good for your mental health? Doing something ...
Offer support and understanding D. Tell them to be strong 相关知识点: 试题来源: 解析 C。本题考查如何帮助有心理健康问题的朋友。A 选项嘲笑他们会加重朋友的心理负担。B 选项忽视他们的问题是不负责任的。C 选项提供支持和理解是正确的做法。D 选项仅仅告诉他们要坚强可能不够有效,关键是给予实际的支持。
How to select the right mental health professional In the present scenario where depression is rising at an alarming rate, many therapists advertise themselves in different ways to prove how effective they are and so it may be difficult to choose the right one for your ch...