When it comes to taking care of ourselves, we often focus more on our physical body. However, maintaining your mind is just as important, and there are things we should be doing everyday to improve our mental health. Just like our body needs to get…
Talk to Someone Do not be afraid to talk to someone about how you are feeling. Talk to your family,friends, professors, and advisors.Remember it is always okay to ask for help!1. Which is NOT mentioned to improve mental health? D A. Mind & Body. B. Breathing. C. Problem-solving. ...
A good way to keep mental health is to do things we enjoy. “mental health” means ___. A. physical health B. emotional health C. mental illness D. psychological health 相关知识点: 试题来源: 解析 D。“mental health”表示“心理健康”,与“psychological health”意思一致。 反馈 收藏 ...
We can do many things to improve our mental health, such as exercising, reading books, and spending time with friends. “such as” means ___. A. for example B. like C. as D. same as 相关知识点: 试题来源: 解析 A。“such as”表示“例如”,与“for example”意思相近。B 选项“like...
3 Things Bosses Can Do to Support Mental Health at WorkMental health awareness is on the rise, but bosses have a lot to learn about how to discuss sensitive topics.Inc.com
How regular exercise can do amazing things for your mental health It is only in the last half a century that the idea that looking after your mental health is equally as important. Before then, we lived in a very stoic society, where you were not meant to complain or talk about feeling...
You’ve heard people say that some alone time is good for you. That’s true for the most part. Taking time away from everyday life’s noise can have a tremendous positive impact on your mental health. However, taking it too far will do the exact opposite. ...
and confidence. It can do wonders for your mental health too. The key is setting yourselfrealistic goals, though. Think about where you want to be this time next year, and then look for realistic ways of getting there. Do you want to be in a different job or in a happier relationship...
Spiritual methods for improving mental health in the workplace Let’s look at four spiritual strategies you can use to better your mental health. Prayer Prayer should be your number one spiritual remedy for any workplace mental health challenges you face, and indeed many other problems you...
things to do Episode 11 time-in:time to maintain stillness and silence to introspect, which is important and beneficial2 humanistic psychology (1) behavialism行为研究,忽视了人的心灵思想 (2) psychoanalysis很好的观点,但缺少严格的研究 (3) positive psychology3 parents of positive psychology: langer ...