An activity that can help children is writing letters to friends and family, and making plans for what can be done when we can leave the house again. It is also helpful to reminisce about happy memories when they did see their friends. Play the ‘When we can go out I will…’ game. ...
While self-service tools can streamline the feedback process and help tie different sections of an organisation together, it’s vital not to throw the proverbial baby out with the bathwater. Just as many employers are concerned that permanent, universal remote work could have a detrimental impact ...
When you live with uncertainty, it's important to have a flexible system that can help maintain a healthy balance. I call mine "intuitive scheduling," a form of gut check that helps me to decide how to plan my workday. Instead of sticking to a schedule or trying to figure out what'...
Keep in mind, whether you experience mental health issues as a result of the disease itself or other circumstantial factors surrounding MS, it's OK if you're feeling down and discouraged. Be patient with yourself, know your limits and do the best you can to reach out for help....
Ways You Can Help in the Mental Health Field Take on a career path where you can make a positive, lasting impact If you’re interested in pursuing a career in mental health, there are a number of fields that offer an opportunity to provide care to those afflicted. Consider a future in ...
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The effects of the winter blues can carry over to other seasons and impact your long-term health, so it’s important to give yourselfsupport that can help lift your mood, relax your stress responses, and energize your brain and body. These simple tips can help you overcome seasonal mood ...
health in the workplace is a massive step toward ending the stigma surrounding it, and letting employees know that there are options available that may help them feel more comfortable asking for help. Employers can also encourage their colleagues to conduct an annual mental health self-assessment....
The first step in any plan to help college students with mental health issues is raising awareness of the problem and ways to deal with it. Colleges should promote mental health awareness on campus by organizing workshops, seminars, and campaigns to educate students, faculty, and staff about men...
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