If you have a tendency to ruminate, there are a few simple ways to curb the habit. The first is to distract yourself: Research shows that diversions can help get your mind off whatever is stressing you out. Try playing a word game or listening to music, paying close attention to the ly...
WaystoImproveYourMentalHealth Mentalhealthincludesouremotional,psychological,andsocialwell-being.Itaffectshowwethink,feel,andact.Herearesomewaystoimproveyourmentalhealth.Practiceoptimism(1)___.Optimistshavea35%lesschanceofhavingaheartattackorstroke,aremorelikelytoeatahealthydietandexerciseregularly,havestronger...
School closures might be harder or some students than others. Play therapist, Roisin Robinson, offers some suggestions of ways to promote positive mental health
Mental Health: What To Do When Someone You Love Has Erratic BehaviorMedically reviewed by April Justice, LICSW Helpful mental health resources delivered to your inbox EmailEmail Sign up Target disruptive behavior in therapy Talk to a supportive therapist ...
根据下文“ Before you go to bed, write down any positive experience you had that day, no matter how small it is.”可知,在你上床睡觉之前,记下你当天的积极经历,无论它有多小。由此可知,G项One of the best ways to make gratefulness a part of your life is to keep a daily journal.“让感恩...
Supporting employee mental health takes a considered approach, but more vital in Calvin’s opinion than any tool or process is the right mindset. Underpinning all of your efforts to protect and improve your employees’ mental health must be a genuine empathy, one that recognises the individual an...
根据第三个方法中的第二段第二句话“ Before you go to bed, jot down any positive experience you had that day, no matter how small.(睡觉前,记下你那天的任何积极经历,无论多么微小)”可知,作者同意的观点为“每天晚上,写下你白天的每一份感激之情,无论它多么微小”。故选C。 (3)题详解: 细节...
The effects of the winter blues can carry over to other seasons and impact your long-term health, so it’s important to give yourselfsupport that can help lift your mood, relax your stress responses, and energize your brain and body. These simple tips can help you overcome seasonal mood ...
51.D细节理解题.根据第一句One of the easiest and cheapest ways to help your health is just to sleep eight hours or more every night可知每晚最少保证八个小时的睡眠才能保证健康,故选D.52.C词义猜测题.根据文章后面几句都是在介绍睡眠不足的危害,可以推断出此处应该是:世界卫生组织调查发现一半以上的世...
7. Get professional help if you need it Don’t be ashamed to reach out for professional help if your mental health is suffering. Sometimes a professional healthcare provider is the best option for improving your mental well-being. Taking control of your mental well-being...