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Mindfulnessincreases theawarenessof thenature of the mind. Mindfulnessconfronts us with the constant change and impermanence. The change is in the nature of life and clinging to anything will lead us to suffering. The person meditating develops the freedom to break the hold of habits. Mindfulness ...
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That’s why you’re better off practicing mindfulness for a couple of minutes daily rather than doing it for hours every now and then. Remember, consistency over intensity! Whether it’s for feeling relaxed after work or being more grateful about your life, mindfulness is one skill worth lear...
One of the keys to embracing mindfulness is noticing without judgment. As you progress through the Four Foundations of Mindfulness, you must see each foundation without judging them. This is harder than you may think. For example, while trying to be mindful and focus on your deep breath, your...
• Meditation is not a religion. Mindfulness is simply a method of mental training. Many people who practise meditation are themselves religious, but then again, many atheists and agnostics are keen meditators too. • You don’t have to sit cross-legged on the floor (like the pictures ...
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There is no single path to mindfulness, and not every technique will work for everyone.One thing we do know is that what truly matters is to never lose sight of the main objective in mindfulness meditation. To empty your mind of all distractions and judgment. ...
Meditation is the training ground for learning mindfulness. At first, we meditate to become familiar with the here and now for a limited period of time. Over time, however, regularly practicing mindfulness helps us develop the ability to be present throughout the day, every day. ...