Daily mindfulness activities and meditation tips. Learn how to live a calmer, less stressed life. Inspiration for your journey to a more peaceful existence.
Founder of OMazing Kids, LLC – inclusive wellness & educational activities for kids of all abilities Facebook Messaging for OMazing Kids: http://m.me/OMazingKidsYoga (note: Facebook frequently changes the link to messaging so if this one doesn’t work head over to my page and click on...
“To stop your mind does not mean to stop the activities of the mind. It means your mind pervades your whole body.”– Shunryu Suzuki Read text below or be guided by the audio fileor YouTube video.http://somaticexpression.com/classes/360DegreeBreathingwithJamieMcHugh.mp3 Sit comfortably an...
Multitasking is not only adangerous productivity myth, but it’s also asource of stress. “Changing gears” between activities is costly for the brain, and induces feelings of distraction and dissatisfaction from the work being done. In a research conducted by theUniversity of WashingtonandUniversit...
You should get the gist of the mindfulness-based activities involved from the slide show captured below. Enjoy. Disclaimer:While I write about media law and ethics, nothing here should be construed as legal advice. I am an academic, not a lawyer. My only advice is that you consult a lawye...
This is a great experience for individuals, a group of friends, families, teams, and business groups. For groups and business teams, we can add additional mindful activities and/or explore Mindful Leadership. Contact us to schedule a private meditation session or see our scheduled meditation ...
This is a great experience for individuals, a group of friends, families, teams, and business groups. For groups and business teams, we can add additional mindful activities and/or explore Mindful Leadership. Contact us to schedule a private meditation session or see our scheduled meditation ...
"great resource for children's yoga teachers, preschool teachers, classroom teachers, and parents." – anita purchase your monthly kids yoga themes 55-page ebook here spanish and yoga gratitude activities spanish thanksgiving activities with natural world vocabulary, spanish playground find coloring ...
This year, I am proud to once again be participating in the the collaborative series31 Days of ABC. Each day throughout the month a different blogger will share alphabet learning activities and resources. Be sure to check out thefull schedule, and link up your own alphabet posts below. ...
To strength previously learned skills as well as teach new strategies, the week-by-week structure of the program included a lot of overlapping and repetition of previously mindful activities. For example, each week had deep breathing activities which were taught during the first week as a ...