11. Raymond Philippe, “What Is Mindfulness?” (https://remedygrove.com/wellness/Mindfulness-Explained). 12. http://www.cebc4cw.org/program/mindfulness-based-cognitive-therapy-for-children-mbct-c/detailed. 13. Mary Sykes Wylie, “How the Mindfulness Movement Went Mainstream—And the Backlash Th...
Hopefully, taking a deep breath, holding it for the count of five and slowly letting it go, will give me the vantage point I need to then deal calmly with any stressful moments with the kids—or in life in general. I’ll let you know how it goes! Mindfulness expert and former General...
Some parents have also requested that he teach their kids meditation tips in order to manage stress, he said. They would ask: “Hey, can you do one for our kids so that, you know, they’re not overly stressed over the idea of an exam, a national exam,” Tan explained. “I said, ...
Calvin explained – as quickly as his littlebeak could –“We need to get out of the path of a violent, tropical weathersystem, which is storming up the coast at a tremendous speed and will notdiminish until it encounters large stretches of landmass! Everybody, makehaste, into that cave!
That process of refocusing over and over is like doing mental pushups, Jha explained. With time, your ability to focus will get stronger. “Thirty seconds is just to get a taste of what we’re talking about,” Jha said. “The goal is to build up to some regular period of practice.”...
Meditation is a go-to for relieving stress, anxiety, and depression. While meditation does support a Read more… By Tiffany Fuller, 3 years ago General Can you meditate with your eyes open? [benefits explained] Most people associate meditation with a monk sitting with a straight back and ...
It could be a rigid and tough parent trying to be authentic to the demands of the “role” as a parent, by not being mindful of the impact they are creating for the kids. As I observe more people and their experiences, I am gradually realising that being direct in communication can man...
Instead of resigning ourselves to more years of struggle, we can use sound to cut a new pathway through our subconscious blocks, finally healing lifelong negative core beliefs. This is a new concept for most people, but it isn’t nearly as far-fetched as it may appear at first glance. ...
Anxiety Resources for Kids & Teens Depression Relationships Articles on Marriage and Relationships When a Relationship Breaks Difficult People & Toxic Behaviour Brain Matters The Things We Do In Their Words – Personal Stories of Being Human For Extra Support – When Being Human Feels Tough Video Res...
“Pretty soon, we will see the flowers grow,” Rachel explained to her little dog. She spaced the pink flower seeds two inches apart. The rain stopped sprinkling. “We have to plant lots of colorful, fragrant flowers to attract the yellow bees,” Rachel said. “We need bees to help our...