This one can be the most challenging out of the three “blind mindfulness” activities. However, it can also keep kids engaged longer. Collect things like bark, petals, fabric, toys, pencil shavings, etc. All they need to do is touch/feel/interact with the object and figure out what it ...
Something we are focusing on in our homeschool (well, our home in general) is increasing our mindfulness. Today, I am going to share with you a few of my favorite go-to, basically prep-free, mindfulness activities for kids! Why is mindfulness important for children? But first, what is ...
“Since mindfulness is vital to a healthy lifestyle, it’s good practice to lay the foundation as young as possible,” says Bridgit Dengel Gaspard, a therapist and author. Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating...
It is critical for our kids to be able to cope with difficult feelings, this is important for children’s long-term success. A recent comprehensive 20-year examination published by the American Journal of Public Health found a link between a child’s social skills in kindergarten and how well...
6 Easy Mindfulness Activities for Kids Mindfulnessis not the easiest skill to teach a child. It means paying full attention to something – which doesn’t come naturally to most kids unless it involves a t.v. show. Mindfulness means slowing down to really notice what you’re doing or how ...
5-10 Minute Mindfulness Activities for Kids If you’ve been used to thinking of mindfulness as hours spent in quiet meditation, you may not think primary students — with their short attention spans — are up for the task. Fortunately, you don’t need to spend long on mindfulness for it ...
This game is also perfect to add to existing family routines such as dinnertime, after-school activities, and even bedtime. There are seven possible ways to use the cards, which are each described inside the box. Or, if you choose, you can use the cards to play a traditional game such...
Mindfulness Activities for Kids in Preschool 1. Fly like an eagle Combine movement with deep breathing in this exercise. As students walk slowly around the classroom, they breathe in as their wings go up and breathe out as their wings go down. For this and more great ideas, check out16 Mi...
Read on forfive simple mindfulness conceptsyou can introduce to kids as young as four or five. These are great practices and activities to share with your own children (or grandchildren) or students! I can find my anchor and breathe.
Try these simple mindfulness techniques with your children if they are feeling anxious at home – they will help keep your family calm and centered.