Many parents look for ways to improve their children's mental health and well-being. One method of doing so is through teaching mindfulness, a research-backed habit that kids can use in childhood and as they grow older. Having a child-friendly mindfulness activity on hand can be beneficial ...
Ask students to bring in a small stuffed toy, or provide a class set of small, lightweight objects such as small bean bags or wooden blocks for ‘belly buddies.’ In this mindful activity, students lay on their backs and place the toy or object on top of their belly buttons. Then you...
you have to practice it on your own. This way, you will be able to experience the benefits first-hand, and have better expectations about what your kids will be learning. A great way to do this is to play
Times are tough for kids these days. There are so many issues that are completely out of their control—it really takes a toll on learning. Teaching mindfulness is a great antidote to the stress and anxiety a lot of our kids are feeling. Here are 57 mindfulness activities for kids in pre...
Make it a family activity! The best way to introduce your child to meditation is by being a role model for them. If you meditate with them and show that it’s something fun and relaxing for everyone, your child is much more likely to try it and stick with it. The benefits of mindfu...
Let’s take a look at what we have for you on the site and where you can begin, shall we? Here are some fun printables to help; There’s a freeactivity for kids about belonging, Amindful activity for kids that is focused on friendship, and, ...
Instead, mindfulness is a journey you’ll be on for the rest of your life. And that’s a good thing because it’s a journey with endless benefits. By constantly nurturing the practice of mindfulness, you’ll be nurturing your soul’s freedom, providing space for your mind and heart to ...
Understanding the Benefits of Mindfulness Games for Adults Mindfulness games are games that are specially designed to help people develop their sense of awareness, calm, and even compassion through play. Adults can play these games with other people. They are fun while also being helpful to one'...
And it’s not just about mindfulness. Check out my article onmeditation techniques for kids. 6. Other Benefits Some more interesting facts about meditation: Saying the OM sound before surgeryhelps in preparation and recovery Meditators are more able toaffect the reality around us, in a quantum ...
Breathe in for four seconds, then breathe out for four seconds. Repeat this five times. Getty Images 4 The Wiggle and Freeze Game This is a great activity to do with your kids, says Sarah Rudell Beach, a Mindful Schools Certified Instructor and Coordinator of Course Development at Mindful ...