Many parents look for ways to improve their children's mental health and well-being. One method of doing so is through teaching mindfulness, a research-backed habit that kids can use in childhood and as they grow older. Having a child-friendly mindfulness activity on hand can be beneficial ...
Benefits of Meditation Infographic 1. Mental Health Benefits Meditation is like multivitamins for your brain. Good to take it every day. Click To Tweet Mindfulness practices decreases depression In a study conducted at five middle schools in Belgium, involving about 400 students (13 ~ 20 years old...
Some video games for kids are worth the screen time. Here are nine recommended by experts as having educational or social benefits.
It is important to care for our world, and important to care for our children’s health and wellbeing. By encouraging our kids to exercise care and compassion for the world around them, we create a win-win situation. We can do both! Caring for the world is a gentle way...
These ready-to-use worksheets are perfect for teaching kids about Mindfulness. One common way to practice mindfulness is through meditation, which involves focusing on your breath and observing your thoughts without getting carried away. In recent decades, psychologists and psychiatrists have found that...
Yoga is great for improving endurance, balance, and mindfulness.University Health News daily, says that “Researchers have found that yoga can greatly affect neural patterns in the brain, which can improve your ability to concentrate and focus.” Yoga is great for concentration, cognition, and mem...
So next time life gets hectic as a parent – remember there’s always time available in your schedule for just five minutes of mindfulness!
If you couldimprove your interpersonal relationshipswith your partner, kids, family, friends, and colleagues, would you? And what if the key to improved relationships was as simple asbeing more awareevery day? Practicing mindfulness every day can also have apositive effect on your interpersonal rel...
15 Books To Teach Kids About Mindfulness 13. Reading books reduces stress Source:MindJournal Here’s anincredible statistic: Reading for as little as 6 minutes can decrease stress up to 68%. When you read, you distract your brain from the problems of the day. This allows your muscles to ...
Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.