A 2015 study by the American Academy of Sleep Medicine found that children with a consistent bedtime routine tended to have better sleep. They went to bed earlier, fell asleep faster, woke up less frequently throughout the night and slept longer overall. Make sure you follow the same bedtime...
So, kickingthesehabitscanhelpyoulivelonger.所以，改掉这些习惯可以帮助你活得更久。Ahabitissomethingthatyoudoregularly.习惯是你经常做的事情。Sometimesagoodthing, likeexercise.有时候是好事，比如锻炼。Sometimesabadthing, likesmoking.有时候是坏事，比如抽烟。But 'kick'? Youkickafootball.但是“踢”？你可以...
Getting a good night's sleep gives your brain a much-needed break, and can improve your health and job performance.
Sleeping doesn’t have to feel like slaying a dragon. If you’re a high-achiever, learn how to sleep fast and naturally with these unique, helpful tips!
5 ways to train your brain for better sleep The days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it's time to improve your sleep during the night-time. “Sleep prob...
ways to train your brain for better sleepThe days are longer, full of sunshine and bright with the promise of enjoying a more relaxing spring and summer with your loved ones. But if you want to enjoy your daytime, it’s time to improve your sleep during the night-time. “Sleep problems...
So, without further ado, here are 10 wonderful ways to experience life.言归正传，以下 10 种精彩方式带你体验生活。1. Travel the World Living a life full of travel is a dream for so many of us.1.环游世界环游世界是我们许多人的梦想。Taking the occasional beach vacation is one thing, but ...
Knowing what to do during a mental health crisis can be life-saving. This guide offers practical steps to help you or a loved one recognize early signs and reach out for help, with a focus on staying safe and finding immediate support. ...
Want natural ways to sleep better, faster and longer? This is where meditation can help. Meditation is a process of breathing, scanning your body, being present in the moment and allowing your body to relax and rest. It’s great for your mental health as well. If you’re interested in ...
They also like to put their legs under their bodies. Rabbits and cats sleep this way.But larger animals sleep differently. They lie on their sides. That's because this is more comfortable for their longer legs. Cows and hippos (马) often sleep like this.However, there are exceptions. ...