So, kickingthesehabitscanhelpyoulivelonger.所以，改掉这些习惯可以帮助你活得更久。Ahabitissomethingthatyoudoregularly.习惯是你经常做的事情。Sometimesagoodthing, likeexercise.有时候是好事，比如锻炼。Sometimesabadthing, likesmoking.有时候是坏事，比如抽烟。But 'kick'? Youkickafootball.但是“踢”？你可以...
A 2015 study by the American Academy of Sleep Medicine found that children with a consistent bedtime routine tended to have better sleep. They went to bed earlier, fell asleep faster, woke up less frequently throughout the night and slept longer overall. Make sure you follow the same bedtime...
Try taking a different route to work and see what you might find along the way.尝试走不同的路线去上班，看看沿途会有什么发现。Make a pact with a friend to try a new local restaurant every month or head to a new coffee shop with your laptop and see what you find.与朋友约定，每个月去...
Discover your ideal sleep schedule by experimenting over the course of a week or two. Go to bed at the same time every night, and sleep until you naturally wake up. Eventually, you'll do so at the same time each day (although your body may take longer to regulate itself if you are ...
(1)different.根据第一段中"Actually, the ways they sleep are much more different"可知,动物的睡觉方式是不同的.故答案为:different.(2)size and weight.根据第二段中"They found that the animals' sleeping postures (姿势) had something to do with their size and weight"可知,动物的睡姿与它们的体型...
根据“Actually, the ways they sleep are much more different”可知,动物的睡觉方式是不同的。故填different。 (2)题详解: 根据“They found that the animals’ sleeping postures had something to do with their size and weight.”可知科学家发现动物的睡眠姿势与它们的体型和体重有关。故填had something ...
8. If you nap during the day, try to keep them short and sweet. Too much sleep during the day in one sitting will make you feel groggy. Have multiple 30 minute intervals of naps if you need to but try not to stay longer than this as you will enter the deep sleep stage which will...
1. Try a proven way to sleep better. Experts say that getting enough sleep is one of the most important things we can do for our mental health. If you’re having trouble falling or staying asleep, studies have found that cognitive behavioral therapy for insomnia, or CBT-I, is as effecti...
Want natural ways to sleep better, faster and longer? This is where meditation can help. Meditation is a process of breathing, scanning your body, being present in the moment and allowing your body to relax and rest. It’s great for your mental health as well. ...
1. Get up at the same time every morning — it’s much more important than when you go to bed. It helps to regulate your body's internal clock. 2. Head off to the bedroom only when you feel tired enough to fall asleep. Following anarbitrary bedtimeis not ideal. Go to sleep when ...